Chocolate milk vs. Whipped cream — In-Depth Nutrition Comparison

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What are the main differences between chocolate milk and whipped cream?

Chocolate milk is richer in vitamin B2 and copper, yet whipped cream is richer in fats, vitamin A, and polyunsaturated fat.
Whipped cream's daily need coverage for saturated fat is 59% higher.
Chocolate milk contains less cholesterol.

We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cream, whipped, cream topping, pressurized types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chocolate milk

Whipped cream

Contains more MagnesiumMagnesium	+18.2%
Contains more PotassiumPotassium	+13.6%
Contains more IronIron	+380%
Contains more CopperCopper	+550%
Contains more PhosphorusPhosphorus	+13.5%
Contains more ManganeseManganese	+7600%
Contains more SeleniumSelenium	+35.7%

Contains less SodiumSodium

-86.7%

~equal in Calcium ~101mg

~equal in Zinc ~0.37mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chocolate milk

Whipped cream

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+225%
Contains more Vitamin B2Vitamin B2	+149.2%
Contains more Vitamin B3Vitamin B3	+78.6%
Contains more Vitamin B12Vitamin B12	+13.8%
Contains more FolateFolate	+66.7%

Contains more Vitamin AVitamin A	+596.3%
Contains more Vitamin EVitamin E	+814.3%
Contains more Vitamin KVitamin K	+533.3%

~equal in Vitamin B1 ~0.037mg

~equal in Vitamin B5 ~0.305mg

~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.104g	13.831g	53%
Fats	3.39g	22.22g	29%
Cholesterol	12mg	76mg	21%
Vitamin A	27µg	188µg	18%
Monounsaturated fat	0.99g	6.418g	14%
Calories	83kcal	257kcal	9%
Vitamin B2	0.162mg	0.065mg	7%
Copper	0.065mg	0.01mg	6%
Vitamin D	1.3µg	0.4µg	5%
Polyunsaturated fat	0.124g	0.825g	5%
Vitamin D*	51 IU	16 IU	4%
Vitamin E	0.07mg	0.64mg	4%
Fiber	0.8g	0g	3%
Manganese	0.077mg	0.001mg	3%
Iron	0.24mg	0.05mg	2%
Phosphorus	101mg	89mg	2%
Sodium	60mg	8mg	2%
Vitamin B12	0.33µg	0.29µg	2%
Vitamin C	0.9mg	0mg	1%
Carbs	10.34g	12.49g	1%
Calcium	112mg	101mg	1%
Potassium	167mg	147mg	1%
Selenium	1.9µg	1.4µg	1%
Vitamin K	0.3µg	1.9µg	1%
Folate	5µg	3µg	1%
Protein	3.17g	3.2g	0%
Protein per 100 calories	3.8g	1.2g	N/A
Calories per 10 g protein	262kcal	803kcal	N/A
Weight per 100 calories	120g	39g	N/A
Unsaturated / Saturated Fat ratio	0.53	0.52	N/A
Net carbs	9.54g	12.49g	N/A
Magnesium	13mg	11mg	0%
Sugar	9.54g	8g	N/A
Zinc	0.41mg	0.37mg	0%
Vitamin B1	0.037mg	0.037mg	0%
Vitamin B3	0.125mg	0.07mg	0%
Vitamin B5	0.295mg	0.305mg	0%
Vitamin B6	0.04mg	0.041mg	0%
Choline	17mg	16.8mg	0%
Tryptophan	0.041mg	0.045mg	0%
Threonine	0.135mg	0.144mg	0%
Isoleucine	0.164mg	0.194mg	0%
Leucine	0.3mg	0.313mg	0%
Lysine	0.265mg	0.254mg	0%
Methionine	0.083mg	0.08mg	0%
Phenylalanine	0.164mg	0.154mg	0%
Valine	0.208mg	0.214mg	0%
Histidine	0.096mg	0.087mg	0%
Caffeine	1mg	0mg	0%