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  6. Chocolate pudding vs. Jellies

Chocolate pudding vs. Jellies — In-Depth Nutrition Comparison

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Summary of differences between chocolate pudding and jellies

  • Chocolate pudding has more phosphorus, vitamin B12, calcium, vitamin B2, protein, copper, and vitamin A, while jellies have more carbs.
  • Chocolate pudding covers your daily need for phosphorus 33% more than jellies.
  • The amount of saturated fat in jellies is lower.

These are the specific foods used in this comparison Puddings, chocolate, dry mix, instant, prepared with 2% milk and Jellies.

Infographic

Chocolate pudding vs Jellies infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +1385.7%
Contains more PotassiumPotassium +211.1%
Contains more IronIron +110.5%
Contains more CopperCopper +518.2%
Contains more ZincZinc +1333.3%
Contains more PhosphorusPhosphorus +3866.7%
Contains more SeleniumSelenium +475%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +112.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 12% 15% 0% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3300%
Contains more Vitamin B2Vitamin B2 +465.4%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +39.1%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin E ~0mg

All nutrients comparison - raw data values

Nutrient Chocolate pudding Jellies DV% diff.
Phosphorus 238mg 6mg 33%
Carbs 18.89g 69.95g 17%
Vitamin B12 0.31µg 0µg 13%
Sodium 284mg 30mg 11%
Calcium 104mg 7mg 10%
Vitamin B2 0.147mg 0.026mg 9%
Calories 105kcal 266kcal 8%
Protein 3.15g 0.15g 6%
Copper 0.068mg 0.011mg 6%
Vitamin A 46µg 0µg 5%
Saturated fat 1.064g 0.005g 5%
Vitamin D* 33 IU 0 IU 4%
Vitamin D 0.8µg 0µg 4%
Zinc 0.43mg 0.03mg 4%
Fats 1.92g 0.02g 3%
Magnesium 19mg 6mg 3%
Potassium 168mg 54mg 3%
Iron 0.4mg 0.19mg 3%
Manganese 0.062mg 0.132mg 3%
Selenium 2.3µg 0.4µg 3%
Vitamin B1 0.034mg 0.001mg 3%
Cholesterol 6mg 0mg 2%
Fiber 0.4g 1g 2%
Vitamin B5 0.274mg 0.197mg 2%
Choline 10.3mg 2%
Vitamin B6 0.038mg 0.02mg 1%
Folate 5µg 2µg 1%
Monounsaturated fat 0.561g 0.001g 1%
Polyunsaturated fat 0.132g 0.004g 1%
Protein per 100 calories 3g 0.06g N/A
Calories per 10 g protein 333kcal 17733kcal N/A
Weight per 100 calories 95g 38g N/A
Vitamin C 0.8mg 0.9mg 0%
Net carbs 18.49g 68.95g N/A
Sugar 51.22g N/A
Vitamin B3 0.108mg 0.036mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.044mg 0%
Threonine 0.139mg 0%
Isoleucine 0.182mg 0%
Leucine 0.295mg 0%
Lysine 0.239mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.151mg 0%
Valine 0.208mg 0%
Histidine 0.082mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +2000%
Contains more FatsFats +9500%
Contains more WaterWater +150.6%
Contains more CarbsCarbs +270.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
50% 10% 40%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +56000%
Contains more Poly. FatPolyunsaturated fat +3200%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.