Chocolate pudding vs. Kit Kat — In-Depth Nutrition Comparison
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Important differences between chocolate pudding and kit Kat
- Chocolate pudding has more phosphorus; however, kit Kat has more fats, copper, carbs, vitamin B12, protein, iron, and vitamin B5.
- Kit Kat's daily need coverage for saturated fat is 84% more.
- Chocolate pudding has 5 times more sodium than kit Kat. Chocolate pudding has 284mg of sodium, while kit Kat has 54mg.
The food varieties used in the comparison are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +377.8% |
| Contains more PhosphorusPhosphorus | +76.3% |
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more CalciumCalcium | +20.2% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +223.5% |
| Contains less SodiumSodium | -81% |
| Contains more ManganeseManganese | +61.3% |
| Contains more SeleniumSelenium | +117.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +91.7% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244.1% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +363% |
| Contains more Vitamin B5Vitamin B5 | +133.6% |
| Contains more Vitamin B12Vitamin B12 | +80.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.064g | 17.953g | 77% |
| Fats | 1.92g | 25.99g | 37% |
| Calories | 105kcal | 518kcal | 21% |
| Copper | 0.068mg | 0.22mg | 17% |
| Carbs | 18.89g | 64.59g | 15% |
| Phosphorus | 238mg | 135mg | 15% |
| Monounsaturated fat | 0.561g | 5.844g | 13% |
| Sodium | 284mg | 54mg | 10% |
| Vitamin B12 | 0.31µg | 0.56µg | 10% |
| Iron | 0.4mg | 1mg | 8% |
| Protein | 3.15g | 6.51g | 7% |
| Vitamin B1 | 0.034mg | 0.117mg | 7% |
| Vitamin B5 | 0.274mg | 0.64mg | 7% |
| Choline | 31mg | 6% | |
| Selenium | 2.3µg | 5µg | 5% |
| Vitamin B2 | 0.147mg | 0.21mg | 5% |
| Polyunsaturated fat | 0.132g | 0.895g | 5% |
| Omega-3 (ALA) | 0.075g | 5% | |
| Vitamin D* | 33 IU | 0 IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Magnesium | 19mg | 37mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Zinc | 0.43mg | 0.09mg | 3% |
| Caffeine | 1mg | 14mg | 3% |
| Cholesterol | 6mg | 11mg | 2% |
| Calcium | 104mg | 125mg | 2% |
| Potassium | 168mg | 231mg | 2% |
| Fiber | 0.4g | 1g | 2% |
| Vitamin A | 46µg | 24µg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.062mg | 0.1mg | 2% |
| Vitamin B3 | 0.108mg | 0.5mg | 2% |
| Folate | 5µg | 14µg | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin B6 | 0.038mg | 0.02mg | 1% |
| Protein per 100 calories | 3g | 1.3g | N/A |
| Calories per 10 g protein | 333kcal | 796kcal | N/A |
| Weight per 100 calories | 95g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.65 | 0.38 | N/A |
| Net carbs | 18.49g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.044mg | 0.09mg | 0% |
| Threonine | 0.139mg | 0.19mg | 0% |
| Isoleucine | 0.182mg | 0.28mg | 0% |
| Leucine | 0.295mg | 0.52mg | 0% |
| Lysine | 0.239mg | 0.28mg | 0% |
| Methionine | 0.074mg | 0.16mg | 0% |
| Phenylalanine | 0.151mg | 0.27mg | 0% |
| Valine | 0.208mg | 0.36mg | 0% |
| Histidine | 0.082mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +4476.1% |
| Contains more ProteinProtein | +106.7% |
| Contains more FatsFats | +1253.6% |
| Contains more CarbsCarbs | +241.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +941.7% |
| Contains more Poly. FatPolyunsaturated fat | +578% |
