Chocolate pudding vs. M&Ms Peanut — In-Depth Nutrition Comparison
Compare
Summary of differences between chocolate pudding and m&Ms Peanut
- The amount of copper, fats, manganese, vitamin B3, protein, carbs, fiber, folate, and zinc in m&Ms Peanut is higher than in chocolate pudding.
- M&Ms Peanut covers your daily need for copper 49% more than chocolate pudding.
- The amount of saturated fat in chocolate pudding is lower.
- M&Ms Peanut has a lower glycemic index. The glycemic index of m&Ms Peanut is 33, while the glycemic index of chocolate pudding is 51.
These are the specific foods used in this comparison Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +25.3% |
| Contains more MagnesiumMagnesium | +263.2% |
| Contains more PotassiumPotassium | +106.5% |
| Contains more IronIron | +190% |
| Contains more CopperCopper | +642.6% |
| Contains more ZincZinc | +309.3% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +971% |
| Contains more SeleniumSelenium | +78.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.3% |
| Contains more Vitamin B3Vitamin B3 | +3013% |
| Contains more Vitamin B5Vitamin B5 | +128.8% |
| Contains more Vitamin B6Vitamin B6 | +136.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.068mg | 0.505mg | 49% |
| Saturated fat | 1.064g | 10.169g | 41% |
| Fats | 1.92g | 26.13g | 37% |
| Manganese | 0.062mg | 0.664mg | 26% |
| Polyunsaturated fat | 0.132g | 3.456g | 22% |
| Calories | 105kcal | 515kcal | 21% |
| Vitamin B3 | 0.108mg | 3.362mg | 20% |
| Vitamin E | 2.85mg | 19% | |
| Monounsaturated fat | 0.561g | 8.086g | 19% |
| Carbs | 18.89g | 60.48g | 14% |
| Protein | 3.15g | 9.57g | 13% |
| Fiber | 0.4g | 3.7g | 13% |
| Folate | 5µg | 55µg | 13% |
| Magnesium | 19mg | 69mg | 12% |
| Zinc | 0.43mg | 1.76mg | 12% |
| Iron | 0.4mg | 1.16mg | 10% |
| Sodium | 284mg | 50mg | 10% |
| Phosphorus | 238mg | 190mg | 7% |
| Vitamin B5 | 0.274mg | 0.627mg | 7% |
| Choline | 37.3mg | 7% | |
| Potassium | 168mg | 347mg | 5% |
| Vitamin D* | 33 IU | 0 IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin B6 | 0.038mg | 0.09mg | 4% |
| Vitamin A | 46µg | 22µg | 3% |
| Selenium | 2.3µg | 4.1µg | 3% |
| Vitamin B2 | 0.147mg | 0.106mg | 3% |
| Vitamin K | 3µg | 3% | |
| Vitamin B1 | 0.034mg | 0.063mg | 2% |
| Caffeine | 1mg | 10mg | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Cholesterol | 6mg | 8mg | 1% |
| Protein per 100 calories | 3g | 1.9g | N/A |
| Calories per 10 g protein | 333kcal | 538kcal | N/A |
| Weight per 100 calories | 95g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.65 | 1.1 | N/A |
| Net carbs | 18.49g | 56.78g | N/A |
| Calcium | 104mg | 102mg | 0% |
| Sugar | 50.75g | N/A | |
| Vitamin B12 | 0.31µg | 0.32µg | 0% |
| Trans fat | 0.328g | N/A | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more WaterWater | +2907.7% |
| Contains more ProteinProtein | +203.8% |
| Contains more FatsFats | +1260.9% |
| Contains more CarbsCarbs | +220.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +1341.4% |
| Contains more Poly. FatPolyunsaturated fat | +2518.2% |
