Chocolate pudding vs. Reese's pieces — In-Depth Nutrition Comparison
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The main differences between chocolate pudding and reese's pieces
- Chocolate pudding contains less manganese, copper, vitamin B3, fats, protein, magnesium, carbs, folate, and vitamin B1 than reese's pieces.
- Daily need coverage for saturated fat for reese's pieces is 77% higher.
- Chocolate pudding is lower in saturated fat.
Food types used in this article are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, REESE'S PIECES Candy.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +50.7% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more SeleniumSelenium | +187.5% |
| Contains more MagnesiumMagnesium | +363.2% |
| Contains more PotassiumPotassium | +113.7% |
| Contains more IronIron | +22.5% |
| Contains more CopperCopper | +502.9% |
| Contains more ZincZinc | +167.4% |
| Contains less SodiumSodium | -31.7% |
| Contains more ManganeseManganese | +1674.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +181.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +429.4% |
| Contains more Vitamin B2Vitamin B2 | +49.7% |
| Contains more Vitamin B3Vitamin B3 | +5511.1% |
| Contains more Vitamin B5Vitamin B5 | +122.6% |
| Contains more Vitamin B6Vitamin B6 | +189.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.064g | 16.42g | 70% |
| Manganese | 0.062mg | 1.1mg | 45% |
| Copper | 0.068mg | 0.41mg | 38% |
| Vitamin B3 | 0.108mg | 6.06mg | 37% |
| Fats | 1.92g | 24.77g | 35% |
| Calories | 105kcal | 497kcal | 20% |
| Protein | 3.15g | 12.46g | 19% |
| Magnesium | 19mg | 88mg | 16% |
| Carbs | 18.89g | 59.86g | 14% |
| Folate | 5µg | 55µg | 13% |
| Vitamin B1 | 0.034mg | 0.18mg | 12% |
| Polyunsaturated fat | 0.132g | 1.88g | 12% |
| Fiber | 0.4g | 3g | 10% |
| Monounsaturated fat | 0.561g | 4.46g | 10% |
| Vitamin B12 | 0.31µg | 0.11µg | 8% |
| Zinc | 0.43mg | 1.15mg | 7% |
| Vitamin E | 0.99mg | 7% | |
| Vitamin B5 | 0.274mg | 0.61mg | 7% |
| Potassium | 168mg | 359mg | 6% |
| Vitamin B2 | 0.147mg | 0.22mg | 6% |
| Vitamin B6 | 0.038mg | 0.11mg | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Choline | 28.7mg | 5% | |
| Vitamin D* | 33 IU | 0 IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Calcium | 104mg | 69mg | 4% |
| Phosphorus | 238mg | 207mg | 4% |
| Sodium | 284mg | 194mg | 4% |
| Selenium | 2.3µg | 0.8µg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Iron | 0.4mg | 0.49mg | 1% |
| Protein per 100 calories | 3g | 2.5g | N/A |
| Calories per 10 g protein | 333kcal | 399kcal | N/A |
| Weight per 100 calories | 95g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 0.65 | 0.39 | N/A |
| Net carbs | 18.49g | 56.86g | N/A |
| Sugar | 53.25g | N/A | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
| Contains more WaterWater | +7359% |
| Contains more ProteinProtein | +295.6% |
| Contains more FatsFats | +1190.1% |
| Contains more CarbsCarbs | +216.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +695% |
| Contains more Poly. FatPolyunsaturated fat | +1324.2% |
