Chocolate syrup vs. Apple juice — In-Depth Nutrition Comparison
Compare
What are the differences between chocolate syrup and apple juice?
- Chocolate syrup is richer than apple juice in copper, iron, carbs, phosphorus, magnesium, manganese, fiber, and zinc.
- Chocolate syrup's daily need coverage for copper is 56% more.
- Chocolate syrup has 37 times more zinc than apple juice. While chocolate syrup has 0.73mg of zinc, apple juice has only 0.02mg.
We used Beverages, chocolate syrup and Apple juice, canned or bottled, unsweetened, without added ascorbic acid types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +121.8% |
| Contains more IronIron | +1658.3% |
| Contains more CopperCopper | +4166.7% |
| Contains more ZincZinc | +3550% |
| Contains more PhosphorusPhosphorus | +1742.9% |
| Contains more ManganeseManganese | +416.2% |
| Contains more SeleniumSelenium | +1300% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +194.1% |
| Contains more Vitamin B3Vitamin B3 | +341.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +276.9% |
| Contains more Vitamin B6Vitamin B6 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.512mg | 0.012mg | 56% |
| Iron | 2.11mg | 0.12mg | 25% |
| Carbs | 65.1g | 11.3g | 18% |
| Phosphorus | 129mg | 7mg | 17% |
| Magnesium | 65mg | 5mg | 14% |
| Manganese | 0.382mg | 0.074mg | 13% |
| Calories | 279kcal | 46kcal | 12% |
| Fiber | 2.6g | 0.2g | 10% |
| Fructose | 5.73g | 7% | |
| Zinc | 0.73mg | 0.02mg | 6% |
| Protein | 2.1g | 0.1g | 4% |
| Potassium | 224mg | 101mg | 4% |
| Sodium | 72mg | 4mg | 3% |
| Vitamin B2 | 0.05mg | 0.017mg | 3% |
| Fats | 1.13g | 0.13g | 2% |
| Selenium | 1.4µg | 0.1µg | 2% |
| Vitamin B3 | 0.322mg | 0.073mg | 2% |
| Saturated fat | 0.519g | 0.022g | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Vitamin C | 0.2mg | 0.9mg | 1% |
| Calcium | 14mg | 8mg | 1% |
| Vitamin B1 | 0.009mg | 0.021mg | 1% |
| Vitamin B5 | 0.013mg | 0.049mg | 1% |
| Vitamin B6 | 0.006mg | 0.018mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Monounsaturated fat | 0.286g | 0.006g | 1% |
| Weight per 100 calories | 36g | 217g | N/A |
| Net carbs | 62.5g | 11.1g | N/A |
| Sugar | 49.65g | 9.62g | N/A |
| Vitamin E | 0.02mg | 0.01mg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Choline | 1.3mg | 1.8mg | 0% |
| Polyunsaturated fat | 0.026g | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more ProteinProtein | +2000% |
| Contains more FatsFats | +769.2% |
| Contains more CarbsCarbs | +476.1% |
| Contains more WaterWater | +184.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.519 g
Monounsaturated fat:
Mono. Fat
0.286 g
Polyunsaturated fat:
Poly. Fat
0.026 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +4666.7% |
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
