Chow mein vs. Scallion — In-Depth Nutrition Comparison

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The main differences between chow mein and scallions

Chow mein has more selenium, vitamin B1, iron, vitamin B3, vitamin B2, fats, and carbs; however, scallions have more vitamin K and vitamin C.
Daily need coverage for vitamin K for scallions is 171% higher.
Scallions have 81 times less fats than chow mein. Chow mein has 15.43g of fats, while scallions have 0.19g.
Scallions are lower in sodium.
Chow mein has a higher glycemic index than scallions.

Food types used in this article are Noodles, chinese, chow mein and Onions, spring or scallions (includes tops and bulb), raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chow mein

Scallion

Contains more MagnesiumMagnesium	+160%
Contains more IronIron	+219.6%
Contains more CopperCopper	+101.2%
Contains more ZincZinc	+259%
Contains more PhosphorusPhosphorus	+335.1%
Contains more SeleniumSelenium	+7066.7%

Contains more CalciumCalcium	+260%
Contains more PotassiumPotassium	+130%
Contains less SodiumSodium	-98.6%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chow mein

Scallion

Contains more Vitamin EVitamin E	+318.2%
Contains more Vitamin B1Vitamin B1	+950.9%
Contains more Vitamin B2Vitamin B2	+426.3%
Contains more Vitamin B3Vitamin B3	+1033.3%
Contains more Vitamin B5Vitamin B5	+610.7%
Contains more Vitamin B6Vitamin B6	+80.3%
Contains more FolateFolate	+65.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin KVitamin K	+14685.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	1.4µg	207µg	171%
Selenium	43µg	0.6µg	77%
Sodium	1174mg	16mg	50%
Vitamin B1	0.578mg	0.055mg	44%
Iron	4.73mg	1.48mg	41%
Vitamin B3	5.95mg	0.525mg	34%
Vitamin B2	0.421mg	0.08mg	26%
Fats	15.43g	0.19g	23%
Polyunsaturated fat	3.571g	0.074g	23%
Calories	475kcal	32kcal	22%
Carbs	72.8g	7.34g	22%
Monounsaturated fat	8.929g	0.027g	22%
Vitamin C	0mg	18.8mg	21%
Phosphorus	161mg	37mg	18%
Protein	8.11g	1.83g	13%
Vitamin E	2.3mg	0.55mg	12%
Folate	106µg	64µg	11%
Saturated fat	2.229g	0.032g	10%
Copper	0.167mg	0.083mg	9%
Zinc	1.4mg	0.39mg	9%
Vitamin B5	0.533mg	0.075mg	9%
Magnesium	52mg	20mg	8%
Manganese		0.16mg	7%
Vitamin A	0µg	50µg	6%
Calcium	20mg	72mg	5%
Potassium	120mg	276mg	5%
Fiber	3.7g	2.6g	4%
Vitamin B6	0.11mg	0.061mg	4%
Choline	8.7mg	5.7mg	1%
Protein per 100 calories	1.7g	5.7g	N/A
Calories per 10 g protein	586kcal	175kcal	N/A
Weight per 100 calories	21g	313g	N/A
Unsaturated / Saturated Fat ratio	5.6	3.2	N/A
Net carbs	69.1g	4.74g	N/A
Sugar	5.71g	2.33g	N/A
Trans fat	0.8g	0g	N/A
Tryptophan		0.02mg	0%
Threonine		0.072mg	0%
Isoleucine		0.077mg	0%
Leucine		0.109mg	0%
Lysine		0.091mg	0%
Methionine		0.02mg	0%
Phenylalanine		0.059mg	0%
Valine		0.081mg	0%
Histidine		0.032mg	0%