Chowder vs. Bean and ham soup — In-Depth Nutrition Comparison
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A recap on the differences between chowder and bean and ham soup
- Chowder has more fats, monounsaturated fat, and polyunsaturated fat; however, bean, and ham soup is higher in fiber.
- Bean and ham soup covers your daily fiber needs 12% more than chowder.
- Bean and ham soup contains 7 times less polyunsaturated fat than chowder. Chowder contains 1.9g of polyunsaturated fat, while bean, and ham soup contains 0.269g.
- Bean and ham soup has less saturated fat.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +65.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.02mg | 13% | |
| Fiber | 0.9g | 4g | 12% |
| Polyunsaturated fat | 1.9g | 0.269g | 11% |
| Manganese | 0.228mg | 10% | |
| Copper | 0.082mg | 9% | |
| Fats | 6.3g | 1.03g | 8% |
| Selenium | 4.3µg | 8% | |
| Folate | 29µg | 7% | |
| Saturated fat | 1.75g | 0.252g | 7% |
| Magnesium | 19mg | 5% | |
| Potassium | 158mg | 5% | |
| Zinc | 0.53mg | 5% | |
| Sodium | 299mg | 187mg | 5% |
| Vitamin B1 | 0.056mg | 5% | |
| Calcium | 38mg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin K | 5.1µg | 4% | |
| Cholesterol | 11mg | 2mg | 3% |
| Vitamin A | 58µg | 35µg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B5 | 0.128mg | 3% | |
| Choline | 18mg | 3% | |
| Protein | 3.1g | 4.19g | 2% |
| Carbs | 7.5g | 13.66g | 2% |
| Phosphorus | 13mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Vitamin B3 | 0.324mg | 2% | |
| Monounsaturated fat | 1.27g | 0.415g | 2% |
| Calories | 99kcal | 81kcal | 1% |
| Vitamin C | 1.1mg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Protein per 100 calories | 3.1g | 5.2g | N/A |
| Calories per 10 g protein | 319kcal | 193kcal | N/A |
| Weight per 100 calories | 101g | 123g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 2.7 | N/A |
| Net carbs | 6.6g | 9.66g | N/A |
| Sugar | 3.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more FatsFats | +511.7% |
| Contains more ProteinProtein | +35.2% |
| Contains more CarbsCarbs | +82.1% |
~equal in
Water
~79.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains more Mono. FatMonounsaturated fat | +206% |
| Contains more Poly. FatPolyunsaturated fat | +606.3% |
| Contains less Sat. FatSaturated fat | -85.6% |
