Chowder vs. Broth — In-Depth Nutrition Comparison

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A recap on the differences between chowder and broth

Chowder has more vitamin A; however, broth is higher in protein, fats, monounsaturated fat, and polyunsaturated fat.
Broth covers your daily sodium needs 1025% more than chowder.
Chowder has less saturated fat.
The glycemic index of broth is higher.

Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, chicken broth or bouillon, dry.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chowder

Broth

Contains less SodiumSodium

-98.7%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Copper ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chowder

Broth

Contains more Vitamin AVitamin A

+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	299mg	23875mg	1025%
Selenium		28µg	51%
Vitamin B2		0.43mg	33%
Protein	3.1g	16.66g	27%
Phosphorus		166mg	24%
Choline		114.6mg	21%
Calcium		187mg	19%
Polyunsaturated fat	1.9g	4.48g	17%
Vitamin B3		2.46mg	15%
Magnesium		56mg	13%
Iron		1.03mg	13%
Vitamin B12		0.3µg	13%
Fats	6.3g	13.88g	12%
Vitamin B5		0.6mg	12%
Monounsaturated fat	1.27g	5.36g	10%
Potassium		309mg	9%
Calories	99kcal	267kcal	8%
Vitamin B1		0.1mg	8%
Vitamin B6		0.1mg	8%
Folate		32µg	8%
Saturated fat	1.75g	3.43g	8%
Manganese		0.15mg	7%
Vitamin A	58µg	0µg	6%
Carbs	7.5g	18.01g	4%
Fiber	0.9g	0g	4%
Vitamin E		0.46mg	3%
Vitamin C		1.1mg	1%
Cholesterol	11mg	13mg	1%
Zinc		0.09mg	1%
Protein per 100 calories	3.1g	6.2g	N/A
Calories per 10 g protein	319kcal	160kcal	N/A
Weight per 100 calories	101g	37g	N/A
Unsaturated / Saturated Fat ratio	1.8	2.9	N/A
Net carbs	6.6g	18.01g	N/A
Sugar		17.36g	N/A