Chowder vs. Minestrone — In-Depth Nutrition Comparison
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A recap on the differences between chowder and minestrone
- Minestrone has less fats, polyunsaturated fat, and monounsaturated fat.
- Minestrone contains 8 times less saturated fat than chowder. Chowder contains 1.75g of saturated fat, while minestrone contains 0.23g.
- The glycemic index of minestrone is higher.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -15.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +18.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.9g | 0.46g | 10% |
| Fats | 6.3g | 1.04g | 8% |
| Manganese | 0.152mg | 7% | |
| Saturated fat | 1.75g | 0.23g | 7% |
| Copper | 0.051mg | 6% | |
| Iron | 0.38mg | 5% | |
| Potassium | 130mg | 4% | |
| Folate | 15µg | 4% | |
| Calories | 99kcal | 34kcal | 3% |
| Protein | 3.1g | 1.77g | 3% |
| Cholesterol | 11mg | 1mg | 3% |
| Zinc | 0.31mg | 3% | |
| Phosphorus | 23mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Fiber | 0.9g | 0.4g | 2% |
| Sodium | 299mg | 254mg | 2% |
| Vitamin B1 | 0.022mg | 2% | |
| Vitamin B3 | 0.391mg | 2% | |
| Monounsaturated fat | 1.27g | 0.29g | 2% |
| Vitamin C | 0.5mg | 1% | |
| Carbs | 7.5g | 4.66g | 1% |
| Magnesium | 3mg | 1% | |
| Calcium | 14mg | 1% | |
| Vitamin A | 58µg | 49µg | 1% |
| Vitamin B2 | 0.018mg | 1% | |
| Protein per 100 calories | 3.1g | 5.2g | N/A |
| Calories per 10 g protein | 319kcal | 192kcal | N/A |
| Weight per 100 calories | 101g | 294g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 3.3 | N/A |
| Net carbs | 6.6g | 4.26g | N/A |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +75.1% |
| Contains more FatsFats | +505.8% |
| Contains more CarbsCarbs | +60.9% |
| Contains more WaterWater | +11.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +337.9% |
| Contains more Poly. FatPolyunsaturated fat | +313% |
| Contains less Sat. FatSaturated fat | -86.9% |
