Chowder vs. Oyster stew — In-Depth Nutrition Comparison
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Summary of differences between chowder and oyster stew
- Oyster stew has less vitamin A and polyunsaturated fat than chowder.
- Oyster stew covers your daily need for sodium 18% more than chowder.
- Chowder has less sodium.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, oyster stew, canned, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -58.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1833.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 144% | |
| Zinc | 8.4mg | 76% | |
| Vitamin B12 | 1.79µg | 75% | |
| Sodium | 299mg | 722mg | 18% |
| Manganese | 0.3mg | 13% | |
| Selenium | 6.8µg | 12% | |
| Polyunsaturated fat | 1.9g | 0.13g | 12% |
| Iron | 0.8mg | 10% | |
| Phosphorus | 39mg | 6% | |
| Vitamin A | 58µg | 3µg | 6% |
| Fats | 6.3g | 3.13g | 5% |
| Fiber | 0.9g | 0g | 4% |
| Calories | 99kcal | 48kcal | 3% |
| Protein | 3.1g | 1.72g | 3% |
| Vitamin C | 2.6mg | 3% | |
| Calcium | 18mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Vitamin B5 | 0.1mg | 2% | |
| Carbs | 7.5g | 3.32g | 1% |
| Magnesium | 4mg | 1% | |
| Potassium | 40mg | 1% | |
| Vitamin B1 | 0.017mg | 1% | |
| Vitamin B3 | 0.19mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Folate | 2µg | 1% | |
| Saturated fat | 1.75g | 2.04g | 1% |
| Monounsaturated fat | 1.27g | 0.74g | 1% |
| Protein per 100 calories | 3.1g | 3.6g | N/A |
| Calories per 10 g protein | 319kcal | 279kcal | N/A |
| Weight per 100 calories | 101g | 208g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 0.43 | N/A |
| Net carbs | 6.6g | 3.32g | N/A |
| Cholesterol | 11mg | 11mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +80.2% |
| Contains more FatsFats | +101.3% |
| Contains more CarbsCarbs | +125.9% |
~equal in
Water
~89.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -14.2% |
| Contains more Mono. FatMonounsaturated fat | +71.6% |
| Contains more Poly. FatPolyunsaturated fat | +1361.5% |
