Chowder vs. Plum sauce — In-Depth Nutrition Comparison
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What are the main differences between chowder and plum sauce?
- Chowder is richer in fats, vitamin A, protein, monounsaturated fat, and polyunsaturated fat, yet plum sauce is richer in carbs.
- Plum sauce's daily need coverage for saturated fat is 756% higher.
- Chowder has 29 times more vitamin A than plum sauce. Chowder has 58µg of vitamin A, while plum sauce has 2µg.
- Chowder contains less sodium.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sauce, plum, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -44.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.75g | 153g | 688% |
| Iron | 1.43mg | 18% | |
| Carbs | 7.5g | 42.81g | 12% |
| Sodium | 299mg | 538mg | 10% |
| Copper | 0.078mg | 9% | |
| Polyunsaturated fat | 1.9g | 0.588g | 9% |
| Fats | 6.3g | 1.04g | 8% |
| Potassium | 259mg | 8% | |
| Vitamin A | 58µg | 2µg | 6% |
| Vitamin B2 | 0.084mg | 6% | |
| Vitamin B3 | 1.014mg | 6% | |
| Vitamin B6 | 0.078mg | 6% | |
| Manganese | 0.114mg | 5% | |
| Calories | 99kcal | 184kcal | 4% |
| Protein | 3.1g | 0.89g | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Magnesium | 12mg | 3% | |
| Phosphorus | 22mg | 3% | |
| Monounsaturated fat | 1.27g | 0.24g | 3% |
| Zinc | 0.19mg | 2% | |
| Vitamin B1 | 0.018mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 12mg | 1% | |
| Fiber | 0.9g | 0.7g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B5 | 0.059mg | 1% | |
| Protein per 100 calories | 3.1g | 0.48g | N/A |
| Calories per 10 g protein | 319kcal | 2067kcal | N/A |
| Weight per 100 calories | 101g | 54g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 0.01 | N/A |
| Net carbs | 6.6g | 42.11g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +248.3% |
| Contains more FatsFats | +505.8% |
| Contains more WaterWater | +52.9% |
| Contains more CarbsCarbs | +470.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +429.2% |
| Contains more Poly. FatPolyunsaturated fat | +223.1% |
