Chowder vs. Vegetable soup — In-Depth Nutrition Comparison
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Important differences between chowder and vegetable soup
- Vegetable soup has less fats, monounsaturated fat, and polyunsaturated fat.
- Chowder has 12 times more saturated fat than vegetable soup. Chowder has 1.75g of saturated fat, while vegetable soup has 0.147g.
- Vegetable soup has a higher glycemic index than chowder.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, vegetable, canned, low sodium, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -22.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +48.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.232mg | 26% | |
| Potassium | 433mg | 13% | |
| Vitamin B6 | 0.167mg | 13% | |
| Manganese | 0.25mg | 11% | |
| Vitamin E | 1.43mg | 10% | |
| Vitamin B3 | 1.54mg | 10% | |
| Polyunsaturated fat | 1.9g | 0.403g | 10% |
| Vitamin B1 | 0.109mg | 9% | |
| Fats | 6.3g | 0.9g | 8% |
| Iron | 0.66mg | 8% | |
| Selenium | 4µg | 7% | |
| Vitamin B2 | 0.092mg | 7% | |
| Vitamin B5 | 0.346mg | 7% | |
| Saturated fat | 1.75g | 0.147g | 7% |
| Magnesium | 25mg | 6% | |
| Phosphorus | 45mg | 6% | |
| Fiber | 0.9g | 2.1g | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Zinc | 0.4mg | 4% | |
| Sodium | 299mg | 385mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin A | 58µg | 86µg | 3% |
| Folate | 12µg | 3% | |
| Monounsaturated fat | 1.27g | 0.203g | 3% |
| Calories | 99kcal | 65kcal | 2% |
| Protein | 3.1g | 2.2g | 2% |
| Carbs | 7.5g | 12.11g | 2% |
| Calcium | 20mg | 2% | |
| Choline | 9mg | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Protein per 100 calories | 3.1g | 3.4g | N/A |
| Calories per 10 g protein | 319kcal | 295kcal | N/A |
| Weight per 100 calories | 101g | 154g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 4.1 | N/A |
| Net carbs | 6.6g | 10.01g | N/A |
| Sugar | 4.31g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more ProteinProtein | +40.9% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +61.5% |
~equal in
Water
~82.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +525.6% |
| Contains more Poly. FatPolyunsaturated fat | +371.5% |
| Contains less Sat. FatSaturated fat | -91.6% |
