Chrysanthemum vs. Somen noodles — In-Depth Nutrition Comparison
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The main differences between chrysanthemum and somen noodles
- Chrysanthemum is richer than somen noodles in folate, manganese, iron, potassium, vitamin A, vitamin B6, copper, calcium, vitamin B1, and vitamin B2.
- Daily need coverage for folate for chrysanthemum is 44% higher.
Food types used in this article are Chrysanthemum, garland, raw and Noodles, japanese, somen, cooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +1362.5% |
| Contains more PotassiumPotassium | +1855.2% |
| Contains more IronIron | +340.4% |
| Contains more CopperCopper | +448% |
| Contains more ZincZinc | +222.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -26.7% |
| Contains more ManganeseManganese | +275.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +336.4% |
| Contains more Vitamin B3Vitamin B3 | +447.4% |
| Contains more Vitamin B5Vitamin B5 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +1253.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +8750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Folate | 177µg | 2µg | 44% |
| Manganese | 0.943mg | 0.251mg | 30% |
| Iron | 2.29mg | 0.52mg | 22% |
| Potassium | 567mg | 29mg | 16% |
| Vitamin A | 116µg | 0µg | 13% |
| Vitamin B6 | 0.176mg | 0.013mg | 13% |
| Fiber | 3g | 12% | |
| Copper | 0.137mg | 0.025mg | 12% |
| Calcium | 117mg | 8mg | 11% |
| Vitamin B1 | 0.13mg | 0.02mg | 9% |
| Vitamin B2 | 0.144mg | 0.033mg | 9% |
| Carbs | 3.02g | 27.54g | 8% |
| Magnesium | 32mg | 2mg | 7% |
| Calories | 24kcal | 131kcal | 5% |
| Zinc | 0.71mg | 0.22mg | 4% |
| Phosphorus | 54mg | 27mg | 4% |
| Vitamin B3 | 0.531mg | 0.097mg | 3% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Sodium | 118mg | 161mg | 2% |
| Protein | 3.36g | 4g | 1% |
| Fats | 0.56g | 0.18g | 1% |
| Vitamin B5 | 0.221mg | 0.172mg | 1% |
| Protein per 100 calories | 14g | 3.1g | N/A |
| Calories per 10 g protein | 71kcal | 328kcal | N/A |
| Weight per 100 calories | 417g | 76g | N/A |
| Net carbs | 0.02g | 27.54g | N/A |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.021g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.155mg | 0% | |
| Leucine | 0.274mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.171mg | 0% | |
| Histidine | 0.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
4 g
Fats:
0.18 g
Carbs:
27.54 g
Water:
67.91 g
Other:
0.37 g
| Contains more FatsFats | +211.1% |
| Contains more WaterWater | +34.6% |
| Contains more ProteinProtein | +19% |
| Contains more CarbsCarbs | +811.9% |
