Chunky bar vs. Fondant icing — In-Depth Nutrition Comparison

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How are chunky bar and fondant icing different?

Chunky bar has more fats, protein, iron, fiber, and calcium; however, fondant icing is richer in carbs.
Chunky bar covers your daily need for saturated fat 63% more than fondant icing.
Fondant icing contains less saturated fat.

Candies, NESTLE, CHUNKY Bar and Candies, fondant, prepared-from-recipe types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chunky bar

Fondant icing

Contains more CalciumCalcium	+3233.3%
Contains more IronIron	+8900%

Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-71.1%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chunky bar

Fondant icing

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.5g	0g	57%
Fats	27.5g	0.02g	42%
Protein	7.5g	0g	15%
Carbs	60g	93.18g	11%
Iron	0.9mg	0.01mg	11%
Calcium	100mg	3mg	10%
Fiber	2.5g	0g	10%
Calories	475kcal	373kcal	5%
Cholesterol	10mg	0mg	3%
Sodium	38mg	11mg	1%
Selenium		0.6µg	1%
Vitamin B2		0.016mg	1%
Protein per 100 calories	1.6g	0g	N/A
Calories per 10 g protein	633kcal		N/A
Weight per 100 calories	21g	27g	N/A
Net carbs	57.5g	93.18g	N/A
Potassium		4mg	0%
Sugar	52.5g	88.9g	N/A
Copper		0.003mg	0%
Zinc		0.04mg	0%
Vitamin B1		0.005mg	0%
Trans fat	0.16g		N/A