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  6. Chunky bar vs. Maple syrup

Chunky bar vs. Maple syrup — In-Depth Nutrition Comparison

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Important differences between chunky bar and maple syrup

  • Maple syrup has less fats, protein, fiber, and iron.
  • Chunky bar's daily need coverage for saturated fat is 62% more.
  • Maple syrup is lower in saturated fat.

The food varieties used in the comparison are Candies, NESTLE, CHUNKY Bar and Syrups, maple.

Infographic

Chunky bar vs Maple syrup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 34% 0% 0% 0% 5% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +718.2%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~102mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Chunky bar Maple syrup DV% diff.
Manganese 2.908mg 126%
Vitamin B2 1.27mg 98%
Saturated fat 12.5g 0.007g 57%
Fats 27.5g 0.06g 42%
Protein 7.5g 0.04g 15%
Zinc 1.47mg 13%
Calories 475kcal 260kcal 11%
Iron 0.9mg 0.11mg 10%
Fiber 2.5g 0g 10%
Potassium 212mg 6%
Vitamin B1 0.066mg 6%
Magnesium 21mg 5%
Cholesterol 10mg 0mg 3%
Carbs 60g 67.04g 2%
Copper 0.018mg 2%
Sodium 38mg 12mg 1%
Selenium 0.6µg 1%
Vitamin B3 0.081mg 1%
Vitamin B5 0.036mg 1%
Fructose 0.52g 1%
Protein per 100 calories 1.6g 0.02g N/A
Calories per 10 g protein 633kcal 65000kcal N/A
Weight per 100 calories 21g 38g N/A
Unsaturated / Saturated Fat ratio 0 4 N/A
Net carbs 57.5g 67.04g N/A
Calcium 100mg 102mg 0%
Sugar 52.5g 60.46g N/A
Phosphorus 2mg 0%
Vitamin B6 0.002mg 0%
Trans fat 0.16g N/A
Choline 1.6mg 0%
Monounsaturated fat 0.011g 0%
Polyunsaturated fat 0.017g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +18650%
Contains more FatsFats +45733.3%
Contains more CarbsCarbs +11.7%
Contains more WaterWater +1016.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.5 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.