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  6. Chunky bar vs. Tapioca

Chunky bar vs. Tapioca — In-Depth Nutrition Comparison

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How are chunky bar and tapioca different?

  • Tapioca contains less fats, carbs, protein, iron, and fiber than chunky bar.
  • Chunky bar covers your daily need for saturated fat 58% more than tapioca.
  • Tapioca contains less saturated fat.

Candies, NESTLE, CHUNKY Bar and Puddings, tapioca, dry mix, prepared with 2% milk types were used in this article.

Infographic

Chunky bar vs Tapioca infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 34% 0% 0% 0% 5% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Contains more IronIron +1400%
Contains less SodiumSodium -68.6%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~105mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tapioca
Tapioca
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 14% 16% 0% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chunky bar Tapioca DV% diff.
Saturated fat 12.5g 0.991g 52%
Fats 27.5g 1.67g 40%
Calories 475kcal 105kcal 19%
Carbs 60g 19.56g 13%
Phosphorus 82mg 12%
Iron 0.9mg 0.06mg 11%
Vitamin B2 0.143mg 11%
Fiber 2.5g 0g 10%
Vitamin B12 0.25µg 10%
Protein 7.5g 2.88g 9%
Vitamin B5 0.277mg 6%
Vitamin D 0.9µg 5%
Vitamin A 47µg 5%
Vitamin D* 34 IU 4%
Potassium 133mg 4%
Sodium 38mg 121mg 4%
Selenium 2µg 4%
Magnesium 12mg 3%
Zinc 0.35mg 3%
Vitamin B1 0.03mg 3%
Vitamin B6 0.033mg 3%
Vitamin C 0mg 0.7mg 1%
Cholesterol 10mg 6mg 1%
Calcium 100mg 105mg 1%
Copper 0.012mg 1%
Folate 4µg 1%
Monounsaturated fat 0.452g 1%
Protein per 100 calories 1.6g 2.7g N/A
Calories per 10 g protein 633kcal 365kcal N/A
Weight per 100 calories 21g 95g N/A
Unsaturated / Saturated Fat ratio 0 0.52 N/A
Net carbs 57.5g 19.56g N/A
Sugar 52.5g N/A
Manganese 0.007mg 0%
Vitamin B3 0.075mg 0%
Trans fat 0.16g N/A
Polyunsaturated fat 0.061g 0%
Tryptophan 0.041mg 0%
Threonine 0.13mg 0%
Isoleucine 0.173mg 0%
Leucine 0.282mg 0%
Lysine 0.228mg 0%
Methionine 0.073mg 0%
Phenylalanine 0.139mg 0%
Valine 0.192mg 0%
Histidine 0.078mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more ProteinProtein +160.4%
Contains more FatsFats +1546.7%
Contains more CarbsCarbs +206.7%
Contains more WaterWater +2486.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.5 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
66% 30% 4%
Saturated fat: Sat. Fat 0.991 g
Monounsaturated fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.