Cinnamon roll vs. Paratha — In-Depth Nutrition Comparison
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Significant differences between cinnamon roll and paratha
- Cinnamon roll has more fats, calcium, folate, selenium, vitamin K, and vitamin B1; however, paratha is richer in fiber, manganese, and copper.
- Cinnamon roll covers your daily saturated fat needs 34% more than paratha.
- Paratha has 7 times less calcium than cinnamon roll. Cinnamon roll has 183mg of calcium, while paratha has 25mg.
- Paratha contains less saturated fat.
- Paratha has a higher glycemic index. The glycemic index of paratha is 53, while the glycemic index of cinnamon roll is 40.
Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Bread, paratha, whole wheat, commercially prepared, frozen.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +632% |
| Contains less SodiumSodium | -32.5% |
| Contains more SeleniumSelenium | +83.1% |
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more PotassiumPotassium | +36.3% |
| Contains more IronIron | +17.5% |
| Contains more CopperCopper | +135.5% |
| Contains more ZincZinc | +54.7% |
| Contains more ManganeseManganese | +261% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.8% |
| Contains more Vitamin B2Vitamin B2 | +81.6% |
| Contains more Vitamin B3Vitamin B3 | +31.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +347.1% |
| Contains more FolateFolate | +620% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more Vitamin B5Vitamin B5 | +38% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.2g | 9.6g | 34% |
| Manganese | 0.292mg | 1.054mg | 33% |
| Saturated fat | 12.649g | 5.826g | 31% |
| Fats | 26.61g | 13.2g | 21% |
| Calcium | 183mg | 25mg | 16% |
| Folate | 72µg | 10µg | 16% |
| Monounsaturated fat | 8.723g | 3.837g | 12% |
| Selenium | 13µg | 7.1µg | 11% |
| Vitamin K | 15.2µg | 3.4µg | 10% |
| Omega-3 (ALA) | 0.225g | 0.064g | 10% |
| Copper | 0.062mg | 0.146mg | 9% |
| Vitamin B1 | 0.211mg | 0.11mg | 8% |
| Polyunsaturated fat | 3.676g | 2.484g | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Calories | 452kcal | 326kcal | 6% |
| Starch | 16.39g | 31.5g | 6% |
| Sodium | 305mg | 452mg | 6% |
| Omega-6 (Linoleic acid) | 3.352g | 2.386g | 6% |
| Magnesium | 14mg | 37mg | 5% |
| Vitamin B2 | 0.138mg | 0.076mg | 5% |
| Protein | 4.45g | 6.36g | 4% |
| Vitamin B3 | 2.404mg | 1.83mg | 4% |
| Iron | 1.37mg | 1.61mg | 3% |
| Zinc | 0.53mg | 0.82mg | 3% |
| Vitamin B5 | 0.337mg | 0.465mg | 3% |
| Vitamin B6 | 0.038mg | 0.08mg | 3% |
| Phosphorus | 131mg | 120mg | 2% |
| Carbs | 48.6g | 45.35g | 1% |
| Cholesterol | 5mg | 1mg | 1% |
| Potassium | 102mg | 139mg | 1% |
| Vitamin E | 1.15mg | 1.35mg | 1% |
| Choline | 10.6mg | 6.3mg | 1% |
| Fructose | 1.11g | 0.35g | 1% |
| Protein per 100 calories | 0.98g | 2g | N/A |
| Calories per 10 g protein | 1016kcal | 513kcal | N/A |
| Weight per 100 calories | 22g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 0.98 | 1.1 | N/A |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 35.75g | N/A |
| Sugar | 25.7g | 4.15g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.295g | 0.034g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 (EPA) | 0.002g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.003g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.006g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.006g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
| Contains more FatsFats | +101.6% |
| Contains more ProteinProtein | +42.9% |
| Contains more WaterWater | +76.5% |
~equal in
Carbs
~45.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
| Contains more Mono. FatMonounsaturated fat | +127.3% |
| Contains more Poly. FatPolyunsaturated fat | +48% |
| Contains less Sat. FatSaturated fat | -53.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
31.5 g
Sucrose:
1.75 g
Glucose:
0.35 g
Fructose:
0.35 g
Lactose:
0 g
Maltose:
1.7 g
Galactose:
0 g
| Contains more SucroseSucrose | +1049.1% |
| Contains more GlucoseGlucose | +771.4% |
| Contains more FructoseFructose | +217.1% |
| Contains more StarchStarch | +92.2% |
| Contains more MaltoseMaltose | +18.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
