Clam vs. Wolffish — In-Depth Nutrition Comparison

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Summary of differences between clam and wolffish

Clam has more vitamin B12, copper, manganese, iron, selenium, vitamin B2, vitamin C, and zinc; however, wolffish is higher in vitamin B6.
Clam covers your daily need for vitamin B12, 4023% more than wolffish.
Wolffish has less sodium.
The glycemic index of clam is higher.

These are the specific foods used in this comparison Mollusks, clam, mixed species, cooked, moist heat and Fish, wolffish, Atlantic, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Clam

Wolffish

Contains more CalciumCalcium	+1050%
Contains more PotassiumPotassium	+63.1%
Contains more IronIron	+2241.7%
Contains more CopperCopper	+1759.5%
Contains more ZincZinc	+173%
Contains more PhosphorusPhosphorus	+32%
Contains more ManganeseManganese	+5163.2%
Contains more SeleniumSelenium	+36.8%

Contains more MagnesiumMagnesium	+111.1%
Contains less SodiumSodium	-90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Clam

Wolffish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+31.5%
Contains more Vitamin B2Vitamin B2	+339.2%
Contains more Vitamin B3Vitamin B3	+29.1%
Contains more Vitamin B12Vitamin B12	+4108.1%
Contains more FolateFolate	+383.3%

Contains more Vitamin B1Vitamin B1	+38.7%
Contains more Vitamin B6Vitamin B6	+320%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.658mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	98.89µg	2.35µg	4023%
Copper	0.688mg	0.037mg	72%
Sodium	1202mg	109mg	48%
Manganese	1mg	0.019mg	43%
Iron	2.81mg	0.12mg	34%
Selenium	64µg	46.8µg	31%
Vitamin B6	0.11mg	0.462mg	27%
Vitamin C	22.1mg	0mg	25%
Vitamin B2	0.426mg	0.097mg	25%
Zinc	2.73mg	1mg	16%
Phosphorus	338mg	256mg	12%
Calcium	92mg	8mg	8%
Potassium	628mg	385mg	7%
Protein	25.55g	22.44g	6%
Folate	29µg	6µg	6%
Magnesium	18mg	38mg	5%
Vitamin A	171µg	130µg	5%
Vitamin B1	0.15mg	0.208mg	5%
Vitamin B3	3.354mg	2.598mg	5%
Polyunsaturated fat	0.552g	1.083g	4%
Cholesterol	67mg	59mg	3%
Fats	1.95g	3.06g	2%
Carbs	5.13g	0g	2%
Monounsaturated fat	0.172g	1.072g	2%
Calories	148kcal	123kcal	1%
Saturated fat	0.188g	0.468g	1%
Protein per 100 calories	17g	18g	N/A
Calories per 10 g protein	58kcal	55kcal	N/A
Weight per 100 calories	68g	81g	N/A
Unsaturated / Saturated Fat ratio	3.9	4.6	N/A
Net carbs	5.13g	0g	N/A
Vitamin B5	0.68mg	0.658mg	0%
Tryptophan	0.286mg	0.251mg	0%
Threonine	1.099mg	0.984mg	0%
Isoleucine	1.112mg	1.034mg	0%
Leucine	1.798mg	1.824mg	0%
Lysine	1.909mg	2.061mg	0%
Methionine	0.576mg	0.664mg	0%
Phenylalanine	0.915mg	0.876mg	0%
Valine	1.116mg	1.156mg	0%
Histidine	0.49mg	0.661mg	0%
Omega-3 - EPA	0.138g	0.393g	N/A
Omega-3 - DHA	0.146g	0.405g	N/A
Omega-3 - DPA	0.104g	0.055g	N/A