Clementine vs. Nectarine — In-Depth Nutrition Comparison
Compare
The main differences between clementine and nectarine
- Nectarine contains less vitamin C than clementine.
- Daily need coverage for vitamin C for clementine is 48% higher.
- Nectarine has 5 times less calcium than clementine. Clementine has 30mg of calcium, while nectarine has 6mg.
Food types used in this article are Clementines, raw and Nectarines, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +400% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +134.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +803.7% |
| Contains more Vitamin B1Vitamin B1 | +152.9% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +285% |
| Contains more Vitamin B3Vitamin B3 | +76.9% |
| Contains more Vitamin B5Vitamin B5 | +22.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 5.4mg | 48% |
| Copper | 0.043mg | 0.086mg | 5% |
| Folate | 24µg | 5µg | 5% |
| Vitamin E | 0.2mg | 0.77mg | 4% |
| Vitamin B1 | 0.086mg | 0.034mg | 4% |
| Vitamin B6 | 0.075mg | 0.025mg | 4% |
| Vitamin B3 | 0.636mg | 1.125mg | 3% |
| Calcium | 30mg | 6mg | 2% |
| Iron | 0.14mg | 0.28mg | 2% |
| Vitamin A | 17µg | 2% | |
| Vitamin K | 0µg | 2.2µg | 2% |
| Potassium | 177mg | 201mg | 1% |
| Zinc | 0.06mg | 0.17mg | 1% |
| Phosphorus | 21mg | 26mg | 1% |
| Manganese | 0.023mg | 0.054mg | 1% |
| Vitamin B5 | 0.151mg | 0.185mg | 1% |
| Choline | 14mg | 6.2mg | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Calories | 47kcal | 44kcal | 0% |
| Protein | 0.85g | 1.06g | 0% |
| Protein per 100 calories | 1.8g | 2.4g | N/A |
| Calories per 10 g protein | 553kcal | 415kcal | N/A |
| Weight per 100 calories | 213g | 227g | N/A |
| Fats | 0.15g | 0.32g | 0% |
| Net carbs | 10.32g | 8.85g | N/A |
| Carbs | 12.02g | 10.55g | 0% |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 9.18g | 7.89g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Starch | 0g | 0.07g | 0% |
| Sodium | 1mg | 0mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B2 | 0.03mg | 0.027mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Fructose | 1.64g | 1.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more CarbsCarbs | +13.9% |
| Contains more ProteinProtein | +24.7% |
| Contains more FatsFats | +113.3% |
~equal in
Water
~87.59g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +22.4% |
| Contains more FructoseFructose | +19.7% |
| Contains more StarchStarch | +∞% |
~equal in
Glucose
~1.57g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
