Clementine vs. Maple syrup — In-Depth Nutrition Comparison
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What are the main differences between clementine and maple syrup?
- Clementine is richer in vitamin C, fiber, folate, and vitamin B6, yet maple syrup is richer in manganese, vitamin B2, carbs, zinc, and calcium.
- Maple syrup's daily need coverage for manganese is 125% higher.
We used Clementines, raw and Syrups, maple types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +138.9% |
| Contains more PhosphorusPhosphorus | +950% |
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more ZincZinc | +2350% |
| Contains more ManganeseManganese | +12543.5% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.3% |
| Contains more Vitamin B3Vitamin B3 | +685.2% |
| Contains more Vitamin B5Vitamin B5 | +319.4% |
| Contains more Vitamin B6Vitamin B6 | +3650% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.023mg | 2.908mg | 125% |
| Vitamin B2 | 0.03mg | 1.27mg | 95% |
| Vitamin C | 48.8mg | 0mg | 54% |
| Carbs | 12.02g | 67.04g | 18% |
| Zinc | 0.06mg | 1.47mg | 13% |
| Calories | 47kcal | 260kcal | 11% |
| Calcium | 30mg | 102mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B6 | 0.075mg | 0.002mg | 6% |
| Folate | 24µg | 0µg | 6% |
| Magnesium | 10mg | 21mg | 3% |
| Copper | 0.043mg | 0.018mg | 3% |
| Phosphorus | 21mg | 2mg | 3% |
| Vitamin B3 | 0.636mg | 0.081mg | 3% |
| Protein | 0.85g | 0.04g | 2% |
| Vitamin B1 | 0.086mg | 0.066mg | 2% |
| Vitamin B5 | 0.151mg | 0.036mg | 2% |
| Choline | 14mg | 1.6mg | 2% |
| Potassium | 177mg | 212mg | 1% |
| Vitamin E | 0.2mg | 0mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Fructose | 1.64g | 0.52g | 1% |
| Protein per 100 calories | 1.8g | 0.02g | N/A |
| Calories per 10 g protein | 553kcal | 65000kcal | N/A |
| Weight per 100 calories | 213g | 38g | N/A |
| Fats | 0.15g | 0.06g | 0% |
| Net carbs | 10.32g | 67.04g | N/A |
| Iron | 0.14mg | 0.11mg | 0% |
| Sugar | 9.18g | 60.46g | N/A |
| Sodium | 1mg | 12mg | 0% |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +2025% |
| Contains more FatsFats | +150% |
| Contains more WaterWater | +167.3% |
| Contains more CarbsCarbs | +457.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +215.4% |
| Contains more SucroseSucrose | +878.5% |
~equal in
Starch
~0g
~equal in
Glucose
~1.6g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
