Club sandwich vs. Chicken Quesadilla — In-Depth Nutrition Comparison
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How are club sandwich and chicken Quesadilla different?
- Club sandwich is higher in vitamin B6, vitamin B12, vitamin B3, selenium, and vitamin K; however, chicken Quesadilla is richer in calcium, phosphorus, fats, and folate.
- Daily need coverage for calcium for chicken Quesadilla is 17% higher.
- Club sandwich contains 4 times more vitamin B6 than chicken Quesadilla. While club sandwich contains 0.296mg of vitamin B6, chicken Quesadilla contains only 0.08mg.
- Club sandwich has less saturated fat.
Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fast foods, quesadilla, with chicken are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more CopperCopper | +17.1% |
| Contains less SodiumSodium | -15.4% |
| Contains more SeleniumSelenium | +19.2% |
| Contains more CalciumCalcium | +183.2% |
| Contains more IronIron | +29.2% |
| Contains more PhosphorusPhosphorus | +45.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +4300% |
| Contains more Vitamin EVitamin E | +110.3% |
| Contains more Vitamin B3Vitamin B3 | +32.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more Vitamin B12Vitamin B12 | +147.4% |
| Contains more Vitamin KVitamin K | +262.5% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin AVitamin A | +105.7% |
| Contains more Vitamin B1Vitamin B1 | +16.3% |
| Contains more FolateFolate | +67.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.454g | 28% | |
| Omega-6 (Linoleic acid) | 3.427g | 20% | |
| Calcium | 95mg | 269mg | 17% |
| Vitamin B5 | 0.826mg | 17% | |
| Vitamin B6 | 0.296mg | 0.08mg | 17% |
| Polyunsaturated fat | 1.88g | 4.094g | 15% |
| Phosphorus | 215mg | 313mg | 14% |
| Saturated fat | 3.109g | 6.154g | 14% |
| Manganese | 0.266mg | 12% | |
| Vitamin B12 | 0.47µg | 0.19µg | 12% |
| Fats | 8.05g | 15.25g | 11% |
| Vitamin B3 | 5.575mg | 4.2mg | 9% |
| Starch | 17.1g | 7% | |
| Selenium | 24.8µg | 20.8µg | 7% |
| Vitamin C | 4.4mg | 0.1mg | 5% |
| Iron | 1.37mg | 1.77mg | 5% |
| Sodium | 630mg | 745mg | 5% |
| Vitamin K | 8.7µg | 2.4µg | 5% |
| Folate | 31µg | 52µg | 5% |
| Calories | 220kcal | 294kcal | 4% |
| Protein | 17.19g | 15.05g | 4% |
| Vitamin A | 35µg | 72µg | 4% |
| Cholesterol | 46mg | 37mg | 3% |
| Choline | 47.8mg | 29.8mg | 3% |
| Magnesium | 32mg | 25mg | 2% |
| Fiber | 1.2g | 1.7g | 2% |
| Vitamin E | 0.61mg | 0.29mg | 2% |
| Vitamin B1 | 0.172mg | 0.2mg | 2% |
| Monounsaturated fat | 2.949g | 3.765g | 2% |
| Carbs | 19.87g | 24.04g | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Potassium | 226mg | 183mg | 1% |
| Copper | 0.089mg | 0.076mg | 1% |
| Zinc | 1.34mg | 1.42mg | 1% |
| Fructose | 0.4g | 1% | |
| Protein per 100 calories | 7.8g | 5.1g | N/A |
| Calories per 10 g protein | 128kcal | 195kcal | N/A |
| Weight per 100 calories | 45g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.3 | N/A |
| Net carbs | 18.67g | 22.34g | N/A |
| Vitamin D* | 5 IU | 8 IU | 0% |
| Sugar | 4.68g | 1.88g | N/A |
| Vitamin B2 | 0.186mg | 0.18mg | 0% |
| Trans fat | 0.071g | 0.322g | N/A |
| Omega-3 (EPA) | 0.004g | 0.006g | N/A |
| Omega-3 (DHA) | 0.007g | 0.002g | N/A |
| Omega-3 (DPA) | 0.004g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.014g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
| Contains more ProteinProtein | +14.2% |
| Contains more WaterWater | +23.2% |
| Contains more FatsFats | +89.4% |
| Contains more CarbsCarbs | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
| Contains less Sat. FatSaturated fat | -49.5% |
| Contains more Mono. FatMonounsaturated fat | +27.7% |
| Contains more Poly. FatPolyunsaturated fat | +117.8% |
