Cockles vs. Carp — In-Depth Nutrition Comparison

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What are the differences between cockles and carp?

Cockles are higher in iron, vitamin B2, and vitamin B3; however, carp is richer in vitamin B1.
Cockles' daily need coverage for iron is 183% more.
Carp contains 3 times less vitamin B2 than cockles. Cockles contain 0.2mg of vitamin B2, while carp contains 0.07mg.

We used Cockles, raw (Alaska Native) and Fish, carp, cooked, dry heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Carp

Contains more IronIron	+918.9%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium

+73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Carp

Contains more Vitamin B2Vitamin B2	+185.7%
Contains more Vitamin B3Vitamin B3	+52.4%

Contains more Vitamin B1Vitamin B1

+1300%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.2mg	1.59mg	183%
Phosphorus		531mg	76%
Vitamin B12		1.47µg	61%
Selenium		16.2µg	29%
Cholesterol		84mg	28%
Protein	13.5g	22.86g	19%
Zinc		1.9mg	17%
Vitamin B5		0.87mg	17%
Vitamin B6		0.219mg	17%
Potassium		427mg	13%
Polyunsaturated fat		1.835g	12%
Vitamin B1	0.01mg	0.14mg	11%
Fats	0.7g	7.17g	10%
Vitamin B2	0.2mg	0.07mg	10%
Magnesium		38mg	9%
Copper		0.073mg	8%
Vitamin B3	3.2mg	2.1mg	7%
Monounsaturated fat		2.985g	7%
Saturated fat		1.388g	6%
Calories	79kcal	162kcal	4%
Folate		17µg	4%
Sodium		63mg	3%
Vitamin C		1.6mg	2%
Carbs	4.7g	0g	2%
Calcium	30mg	52mg	2%
Manganese		0.05mg	2%
Vitamin A		10µg	1%
Protein per 100 calories	17g	14g	N/A
Calories per 10 g protein	59kcal	71kcal	N/A
Weight per 100 calories	127g	62g	N/A
Unsaturated / Saturated Fat ratio		3.5	N/A
Net carbs	4.7g	0g	N/A
Tryptophan		0.256mg	0%
Threonine		1.002mg	0%
Isoleucine		1.054mg	0%
Leucine		1.858mg	0%
Lysine		2.1mg	0%
Methionine		0.677mg	0%
Phenylalanine		0.893mg	0%
Valine		1.178mg	0%
Histidine		0.673mg	0%
Omega-3 - EPA		0.305g	N/A
Omega-3 - DHA		0.146g	N/A
Omega-3 - DPA		0.105g	N/A