Cockles vs. Sablefish — In-Depth Nutrition Comparison

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What are the main differences between cockles and sablefish?

Cockles are richer in iron and vitamin B2, while sablefish is higher in vitamin B3 and vitamin B1.
Cockles' daily need coverage for iron is 182% higher.
Sablefish has 2 times less vitamin B2 than cockles. Cockles have 0.2mg of vitamin B2, while sablefish has 0.115mg.

We used Cockles, raw (Alaska Native) and Fish, sablefish, cooked, dry heat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Sablefish

Contains more IronIron	+887.8%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium

+50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Sablefish

Contains more Vitamin B2Vitamin B2

+73.9%

Contains more Vitamin B1Vitamin B1	+1120%
Contains more Vitamin B3Vitamin B3	+60.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.2mg	1.64mg	182%
Selenium		46.8µg	85%
Vitamin B12		1.44µg	60%
Phosphorus		215mg	31%
Fats	0.7g	19.62g	29%
Vitamin B6		0.346mg	27%
Monounsaturated fat		10.328g	26%
Cholesterol		63mg	21%
Saturated fat		4.099g	19%
Magnesium		71mg	17%
Vitamin B5		0.865mg	17%
Polyunsaturated fat		2.618g	17%
Potassium		459mg	14%
Vitamin B3	3.2mg	5.128mg	12%
Vitamin A		102µg	11%
Calories	79kcal	250kcal	9%
Vitamin B1	0.01mg	0.122mg	9%
Protein	13.5g	17.19g	7%
Vitamin B2	0.2mg	0.115mg	7%
Zinc		0.41mg	4%
Folate		17µg	4%
Copper		0.028mg	3%
Sodium		72mg	3%
Carbs	4.7g	0g	2%
Calcium	30mg	45mg	2%
Manganese		0.019mg	1%
Protein per 100 calories	17g	6.9g	N/A
Calories per 10 g protein	59kcal	145kcal	N/A
Weight per 100 calories	127g	40g	N/A
Unsaturated / Saturated Fat ratio		3.2	N/A
Net carbs	4.7g	0g	N/A
Tryptophan		0.193mg	0%
Threonine		0.754mg	0%
Isoleucine		0.792mg	0%
Leucine		1.397mg	0%
Lysine		1.579mg	0%
Methionine		0.509mg	0%
Phenylalanine		0.671mg	0%
Valine		0.886mg	0%
Histidine		0.506mg	0%
Omega-3 - EPA		0.867g	N/A
Omega-3 - DHA		0.92g	N/A
Omega-3 - DPA		0.216g	N/A