Cockles vs. Sea cucumber — In-Depth Nutrition Comparison

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How are cockles and sea cucumber different?

Cockles are richer in iron, while sea cucumber is higher in vitamin B2.
Cockles cover your daily need for iron 195% more than sea cucumber.

Cockles, raw (Alaska Native) and Sea cucumber, yane (Alaska Native) types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cockles

Sea cucumber

Contains more IronIron

+2600%

~equal in Magnesium ~mg

~equal in Calcium ~30mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Sodium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cockles

Sea cucumber

Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B2Vitamin B2	+370%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B3 ~3.2mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.2mg	0.6mg	195%
Vitamin B2	0.2mg	0.94mg	57%
Vitamin B1	0.01mg	0.05mg	3%
Carbs	4.7g	0g	2%
Calories	79kcal	56kcal	1%
Protein	13.5g	13g	1%
Protein per 100 calories	17g	23g	N/A
Calories per 10 g protein	59kcal	43kcal	N/A
Weight per 100 calories	127g	179g	N/A
Fats	0.7g	0.4g	0%
Net carbs	4.7g	0g	N/A
Calcium	30mg	30mg	0%
Vitamin B3	3.2mg	3.2mg	0%