Cocoa bean vs. After eight — In-Depth Nutrition Comparison

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How are cocoa bean and after eight different?

Cocoa bean is higher in iron, fiber, protein, and calcium; however, after eight is richer in carbs.
Daily need coverage for iron for cocoa bean is 187% higher.
Cocoa bean contains 12 times more fiber than after eight. While cocoa bean contains 29.8g of fiber, after eight contains only 2.4g.
Cocoa bean has less sugar.

Cocoa, dry powder, unsweetened, processed with alkali and Candies, NESTLE, AFTER EIGHT Mints are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cocoa bean

After eight

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+753.8%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+2622.8%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-94.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cocoa bean

After eight

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	3.607mg		401%
Iron	15.52mg	0.57mg	187%
Manganese	3.737mg		162%
Magnesium	476mg		113%
Fiber	29.8g	2.4g	110%
Phosphorus	728mg		104%
Potassium	2509mg		74%
Zinc	6.37mg		58%
Vitamin B2	0.46mg		35%
Protein	18.1g	1.67g	33%
Selenium	13.2µg		24%
Caffeine	78mg		20%
Vitamin B3	2.4mg		15%
Calories	220kcal	432kcal	11%
Monounsaturated fat	4.39g		11%
Calcium	111mg	13mg	10%
Vitamin B1	0.11mg		9%
Vitamin B6	0.118mg		9%
Folate	32µg		8%
Carbs	58.3g	79.53g	7%
Vitamin B5	0.254mg		5%
Saturated fat	7.76g	8.33g	3%
Polyunsaturated fat	0.42g		3%
Fats	13.1g	11.9g	2%
Vitamin K	2.4µg		2%
Choline	11.4mg		2%
Sodium	19mg	1mg	1%
Vitamin E	0.1mg		1%
Protein per 100 calories	8.2g	0.39g	N/A
Calories per 10 g protein	122kcal	2587kcal	N/A
Weight per 100 calories	45g	23g	N/A
Unsaturated / Saturated Fat ratio	0.62	0	N/A
Net carbs	28.5g	77.13g	N/A
Sugar	1.76g	66.6g	N/A
Tryptophan	0.271mg		0%
Threonine	0.716mg		0%
Isoleucine	0.701mg		0%
Leucine	1.097mg		0%
Lysine	0.907mg		0%
Methionine	0.187mg		0%
Phenylalanine	0.869mg		0%
Valine	1.086mg		0%
Histidine	0.312mg		0%