Cocoa bean vs. Almond joy — In-Depth Nutrition Comparison

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Differences between cocoa bean and almond joy

Cocoa bean has more iron, fiber, phosphorus, potassium, and protein, while almond joy has more fats.
Cocoa bean's daily need coverage for iron is 178% higher.
Almond joy contains 10 times less potassium than cocoa bean. Cocoa bean contains 2509mg of potassium, while almond joy contains 254mg.
The amount of saturated fat in cocoa bean is lower.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Candies, ALMOND JOY Candy Bar.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cocoa bean

Almond joy

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+73.4%
Contains more PotassiumPotassium	+887.8%
Contains more IronIron	+1122%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+550%
Contains less SodiumSodium	-86.6%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cocoa bean

Almond joy

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	3.607mg		401%
Iron	15.52mg	1.27mg	178%
Manganese	3.737mg		162%
Magnesium	476mg		113%
Fiber	29.8g	5g	99%
Phosphorus	728mg	112mg	88%
Potassium	2509mg	254mg	66%
Zinc	6.37mg		58%
Saturated fat	7.76g	17.59g	45%
Vitamin B2	0.46mg		35%
Protein	18.1g	4.13g	28%
Selenium	13.2µg		24%
Fats	13.1g	26.93g	21%
Caffeine	78mg		20%
Vitamin B3	2.4mg		15%
Calories	220kcal	479kcal	13%
Vitamin B1	0.11mg		9%
Vitamin B6	0.118mg		9%
Folate	32µg		8%
Calcium	111mg	64mg	5%
Sodium	19mg	142mg	5%
Vitamin B5	0.254mg		5%
Polyunsaturated fat	0.42g	1.18g	5%
Vitamin K	2.4µg		2%
Choline	11.4mg		2%
Monounsaturated fat	4.39g	5.26g	2%
Vitamin C	0mg	0.7mg	1%
Cholesterol	0mg	4mg	1%
Vitamin E	0.1mg		1%
Protein per 100 calories	8.2g	0.86g	N/A
Calories per 10 g protein	122kcal	1160kcal	N/A
Weight per 100 calories	45g	21g	N/A
Unsaturated / Saturated Fat ratio	0.62	0.37	N/A
Net carbs	28.5g	54.51g	N/A
Carbs	58.3g	59.51g	0%
Sugar	1.76g	48.34g	N/A
Tryptophan	0.271mg		0%
Threonine	0.716mg		0%
Isoleucine	0.701mg		0%
Leucine	1.097mg		0%
Lysine	0.907mg		0%
Methionine	0.187mg		0%
Phenylalanine	0.869mg		0%
Valine	1.086mg		0%
Histidine	0.312mg		0%