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  6. Cocoa bean vs. Bit-o-honey

Cocoa bean vs. Bit-o-honey — In-Depth Nutrition Comparison

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The main differences between cocoa bean and bit-o-honey

  • Cocoa bean is richer than bit-o-honey in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, protein, and vitamin B2.
  • Daily need coverage for copper for cocoa bean is 398% higher.
  • Cocoa bean contains 149 times more fiber than bit-o-honey. Cocoa bean contains 29.8g of fiber, while bit-o-honey contains 0.2g.

Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Cocoa bean vs Bit-o-honey infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +6700%
Contains more CalciumCalcium +217.1%
Contains more PotassiumPotassium +5602.3%
Contains more IronIron +7660%
Contains more CopperCopper +13773.1%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +2500%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +9734.2%
Contains more SeleniumSelenium +915.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 28% 106% 45% 15% 27% 0% 6% 24%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +945.5%
Contains more Vitamin B3Vitamin B3 +3378.3%
Contains more Vitamin B5Vitamin B5 +209.8%
Contains more Vitamin B6Vitamin B6 +1211.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Bit-o-honey DV% diff.
Copper 3.607mg 0.026mg 398%
Iron 15.52mg 0.2mg 192%
Manganese 3.737mg 0.038mg 161%
Fiber 29.8g 0.2g 118%
Magnesium 476mg 7mg 112%
Phosphorus 728mg 28mg 100%
Potassium 2509mg 44mg 73%
Zinc 6.37mg 0.49mg 53%
Protein 18.1g 2g 32%
Vitamin B2 0.46mg 0.044mg 32%
Selenium 13.2µg 1.3µg 22%
Caffeine 78mg 0mg 20%
Vitamin B3 2.4mg 0.069mg 15%
Sodium 19mg 295mg 12%
Saturated fat 7.76g 5.5g 10%
Fats 13.1g 7.5g 9%
Calories 220kcal 375kcal 8%
Carbs 58.3g 80.89g 8%
Calcium 111mg 35mg 8%
Vitamin B6 0.118mg 0.009mg 8%
Folate 32µg 2µg 8%
Monounsaturated fat 4.39g 1.03g 8%
Vitamin B1 0.11mg 0.06mg 4%
Vitamin B5 0.254mg 0.082mg 3%
Vitamin B12 0µg 0.06µg 3%
Vitamin K 2.4µg 0µg 2%
Choline 11.4mg 2.5mg 2%
Vitamin C 0mg 0.8mg 1%
Vitamin E 0.1mg 0.3mg 1%
Polyunsaturated fat 0.42g 0.338g 1%
Protein per 100 calories 8.2g 0.53g N/A
Calories per 10 g protein 122kcal 1875kcal N/A
Weight per 100 calories 45g 27g N/A
Unsaturated / Saturated Fat ratio 0.62 0.25 N/A
Net carbs 28.5g 80.69g N/A
Sugar 1.76g 48g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +805%
Contains more FatsFats +74.7%
Contains more CarbsCarbs +38.7%
Contains more WaterWater +207.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains more Mono. FatMonounsaturated fat +326.2%
Contains more Poly. FatPolyunsaturated fat +24.3%
Contains less Sat. FatSaturated fat -29.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.