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  6. Cocoa bean vs. Italian ice

Cocoa bean vs. Italian ice — In-Depth Nutrition Comparison

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What are the differences between cocoa bean and italian ice?

  • Cocoa bean is richer than italian ice in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and protein.
  • Cocoa bean's daily need coverage for copper is 400% more.
  • The amount of saturated fat in italian ice is lower.

We used Cocoa, dry powder, unsweetened, processed with alkali and Frozen novelties, ice type, italian, restaurant-prepared types in this article.

Infographic

Cocoa bean vs Italian ice infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +11000%
Contains more PotassiumPotassium +41716.7%
Contains more IronIron +17144.4%
Contains more CopperCopper +35970%
Contains more ZincZinc +21133.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +18585%
Contains more SeleniumSelenium +13100%
Contains less SodiumSodium -78.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 28% 106% 45% 15% 27% 0% 6% 24%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2100%
Contains more Vitamin B2Vitamin B2 +4500%
Contains more Vitamin B3Vitamin B3 +235.7%
Contains more Vitamin B5Vitamin B5 +4980%
Contains more Vitamin B6Vitamin B6 +5800%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +540%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Italian ice DV% diff.
Copper 3.607mg 0.01mg 400%
Iron 15.52mg 0.09mg 193%
Manganese 3.737mg 0.02mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 0mg 113%
Phosphorus 728mg 0mg 104%
Potassium 2509mg 6mg 74%
Zinc 6.37mg 0.03mg 58%
Protein 18.1g 0.03g 36%
Vitamin B2 0.46mg 0.01mg 35%
Saturated fat 7.76g 0g 35%
Selenium 13.2µg 0.1µg 24%
Fats 13.1g 0.02g 20%
Caffeine 78mg 20%
Carbs 58.3g 13.5g 15%
Calcium 111mg 1mg 11%
Vitamin B3 2.4mg 0.715mg 11%
Monounsaturated fat 4.39g 0g 11%
Vitamin B1 0.11mg 0.005mg 9%
Vitamin B6 0.118mg 0.002mg 9%
Calories 220kcal 53kcal 8%
Folate 32µg 5µg 7%
Vitamin B5 0.254mg 0.005mg 5%
Polyunsaturated fat 0.42g 0g 3%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Vitamin C 0mg 0.5mg 1%
Sodium 19mg 4mg 1%
Vitamin E 0.1mg 1%
Protein per 100 calories 8.2g 0.06g N/A
Calories per 10 g protein 122kcal 17667kcal N/A
Weight per 100 calories 45g 189g N/A
Unsaturated / Saturated Fat ratio 0.62 N/A
Net carbs 28.5g 13.5g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +60233.3%
Contains more FatsFats +65400%
Contains more CarbsCarbs +331.9%
Contains more WaterWater +3100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.