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  6. Cocoa bean vs. Reeses cups

Cocoa bean vs. Reeses cups — In-Depth Nutrition Comparison

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What are the main differences between cocoa bean and reeses cups?

  • Cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2, yet reeses cups are richer in fats.
  • Cocoa bean's daily need coverage for copper is 374% higher.

We used Cocoa, dry powder, unsweetened, processed with alkali and Candies, REESE'S Peanut Butter Cups types in this comparison.

Infographic

Cocoa bean vs Reeses cups infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Contains more MagnesiumMagnesium +667.7%
Contains more CalciumCalcium +42.3%
Contains more PotassiumPotassium +631.5%
Contains more IronIron +1182.6%
Contains more CopperCopper +1402.9%
Contains more ZincZinc +397.7%
Contains more PhosphorusPhosphorus +352.2%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +842.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 28% 106% 45% 15% 27% 0% 6% 24%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 5.7% 3% 40% 25% 84% 37% 23% 33% 5% 38%
Contains more Vitamin B2Vitamin B2 +318.2%
Contains more Vitamin B6Vitamin B6 +18%
Contains more Vitamin KVitamin K +20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B3Vitamin B3 +87.1%
Contains more Vitamin B5Vitamin B5 +144.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +56.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Reeses cups DV% diff.
Copper 3.607mg 0.24mg 374%
Iron 15.52mg 1.21mg 179%
Manganese 3.737mg 0mg 162%
Fiber 29.8g 3.6g 105%
Magnesium 476mg 62mg 99%
Phosphorus 728mg 161mg 81%
Potassium 2509mg 343mg 64%
Zinc 6.37mg 1.28mg 46%
Polyunsaturated fat 0.42g 5.5g 34%
Fats 13.1g 30.53g 27%
Vitamin B2 0.46mg 0.11mg 27%
Monounsaturated fat 4.39g 13.1g 22%
Selenium 13.2µg 1.4µg 21%
Caffeine 78mg 7mg 18%
Protein 18.1g 10.24g 16%
Calories 220kcal 515kcal 15%
Sodium 19mg 357mg 15%
Saturated fat 7.76g 10.73g 14%
Vitamin B3 2.4mg 4.49mg 13%
Vitamin B12 0µg 0.26µg 11%
Vitamin B5 0.254mg 0.62mg 7%
Folate 32µg 50µg 5%
Vitamin B1 0.11mg 0.16mg 4%
Choline 11.4mg 35.4mg 4%
Calcium 111mg 78mg 3%
Cholesterol 0mg 6mg 2%
Vitamin A 0µg 17µg 2%
Carbs 58.3g 55.36g 1%
Vitamin B6 0.118mg 0.1mg 1%
Protein per 100 calories 8.2g 2g N/A
Calories per 10 g protein 122kcal 503kcal N/A
Weight per 100 calories 45g 19g N/A
Unsaturated / Saturated Fat ratio 0.62 1.7 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 28.5g 51.76g N/A
Sugar 1.76g 47.17g N/A
Vitamin E 0.1mg 0.15mg 0%
Vitamin K 2.4µg 2µg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Contains more ProteinProtein +76.8%
Contains more WaterWater +87.5%
Contains more FatsFats +133.1%
~equal in Carbs ~55.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
37% 45% 19%
Saturated fat: Sat. Fat 10.73 g
Monounsaturated fat: Mono. Fat 13.1 g
Polyunsaturated fat: Poly. Fat 5.5 g
Contains less Sat. FatSaturated fat -27.7%
Contains more Mono. FatMonounsaturated fat +198.4%
Contains more Poly. FatPolyunsaturated fat +1209.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.