Cocoa butter vs. French dressing — In-Depth Nutrition Comparison

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Differences between cocoa butter and french dressing

Cocoa butter is higher in fats, vitamin K, and vitamin E; however, french dressing is richer in copper, carbs, iron, fiber, and vitamin C.
Cocoa butter's daily need coverage for saturated fat is 294% higher.
Cocoa butter has 9 times more fats than french dressing. While cocoa butter has 100g of fats, french dressing has only 11.52g.
French dressing has less saturated fat.

The food types used in this comparison are Oil, cocoa butter and Salad dressing, french dressing, reduced fat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cocoa butter

French dressing

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cocoa butter

French dressing

Contains more Vitamin EVitamin E	+80%
Contains more Vitamin KVitamin K	+38.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	59.7g	0.842g	268%
Fats	100g	11.52g	136%
Monounsaturated fat	32.9g	4.518g	71%
Sodium	0mg	838mg	36%
Calories	884kcal	222kcal	33%
Copper	0mg	0.16mg	18%
Carbs	0g	31.22g	10%
Iron	0mg	0.73mg	9%
Fiber	0g	1.5g	6%
Vitamin K	24.7µg	17.8µg	6%
Polyunsaturated fat	3g	3.852g	6%
Vitamin C	0mg	4.8mg	5%
Vitamin E	1.8mg	1mg	5%
Manganese	0mg	0.11mg	5%
Vitamin B2	0mg	0.052mg	4%
Vitamin B6	0mg	0.055mg	4%
Potassium	0mg	107mg	3%
Vitamin A	0µg	27µg	3%
Selenium	0µg	1.6µg	3%
Vitamin B3	0mg	0.467mg	3%
Magnesium	0mg	8mg	2%
Zinc	0mg	0.2mg	2%
Phosphorus	0mg	16mg	2%
Vitamin B1	0mg	0.024mg	2%
Protein	0g	0.58g	1%
Calcium	0mg	11mg	1%
Folate	0µg	2µg	1%
Choline	0.3mg	4mg	1%
Weight per 100 calories	11g	45g	N/A
Unsaturated / Saturated Fat ratio	0.6	9.9	N/A
Net carbs	0g	29.72g	N/A
Sugar	0g	16.86g	N/A
Tryptophan	0mg	0.003mg	0%
Threonine	0mg	0.014mg	0%
Isoleucine	0mg	0.01mg	0%
Leucine	0mg	0.015mg	0%
Lysine	0mg	0.017mg	0%
Methionine	0mg	0.002mg	0%
Phenylalanine	0mg	0.016mg	0%
Valine	0mg	0.01mg	0%
Histidine	0mg	0.008mg	0%