Cocoa butter vs. Nutmeg butter — In-Depth Nutrition Comparison

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Summary of differences between cocoa butter and nutmeg butter

The amount of vitamin E, polyunsaturated fat, and monounsaturated fat in cocoa butter is higher than in nutmeg butter.
Nutmeg butter covers your daily need for saturated fat 152% more than cocoa butter.
The amount of saturated fat in cocoa butter is lower.

These are the specific foods used in this comparison Oil, cocoa butter and Oil, nutmeg butter.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cocoa butter

Nutmeg butter

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cocoa butter

Nutmeg butter

Contains more Vitamin EVitamin E	+800%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	59.7g	90g	138%
Monounsaturated fat	32.9g	4.8g	70%
Vitamin K	24.7µg		21%
Polyunsaturated fat	3g	0g	20%
Vitamin E	1.8mg	0.2mg	11%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	0.6	0.05	N/A
Choline	0.3mg		0%