Cocoa butter vs. Poppy seed oil — In-Depth Nutrition Comparison

Compare

A recap on the differences between cocoa butter and poppy seed oil

Cocoa butter has more monounsaturated fat; however, poppy seed oil is higher in vitamin E and polyunsaturated fat.
Cocoa butter covers your daily saturated fat needs 231% more than poppy seed oil.
Poppy seed oil contains 2 times less monounsaturated fat than cocoa butter. Cocoa butter contains 32.9g of monounsaturated fat, while poppy seed oil contains 19.7g.
Poppy seed oil has less saturated fat.

Food varieties used in this article are Oil, cocoa butter and Oil, poppyseed.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cocoa butter

Poppy seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cocoa butter

Poppy seed oil

Contains more Vitamin KVitamin K

+∞%

Contains more Vitamin EVitamin E

+533.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	3g	62.4g	396%
Saturated fat	59.7g	13.5g	210%
Vitamin E	1.8mg	11.4mg	64%
Monounsaturated fat	32.9g	19.7g	33%
Vitamin K	24.7µg		21%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	0.6	6.1	N/A
Choline	0.3mg		0%