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  6. Cocoa solids vs. Roquefort

Cocoa solids vs. Roquefort — In-Depth Nutrition Comparison

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The main differences between cocoa solids and roquefort

  • Cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, and zinc, yet roquefort is richer in calcium.
  • Daily need coverage for copper for cocoa solids is 417% higher.
  • Cocoa solids contain less saturated fat.

Food types used in this article are Cocoa, dry powder, unsweetened and Cheese, roquefort.

Infographic

Cocoa solids vs Roquefort infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +1563.3%
Contains more PotassiumPotassium +1574.7%
Contains more IronIron +2375%
Contains more CopperCopper +11041.2%
Contains more ZincZinc +227.4%
Contains more PhosphorusPhosphorus +87.2%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +12690%
Contains more CalciumCalcium +417.2%
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 20% 56% 41% 15% 27% 0% 6.3% 24%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B3Vitamin B3 +197.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more Vitamin B5Vitamin B5 +581.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +53.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.124mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Roquefort DV% diff.
Copper 3.788mg 0.034mg 417%
Iron 13.86mg 0.56mg 166%
Manganese 3.837mg 0.03mg 166%
Fiber 37g 0g 148%
Magnesium 499mg 30mg 112%
Sodium 21mg 1809mg 78%
Caffeine 230mg 58%
Calcium 128mg 662mg 53%
Saturated fat 8.07g 19.263g 51%
Phosphorus 734mg 392mg 49%
Zinc 6.81mg 2.08mg 43%
Potassium 1524mg 91mg 42%
Vitamin A 0µg 294µg 33%
Cholesterol 0mg 90mg 30%
Vitamin B5 0.254mg 1.731mg 30%
Vitamin B2 0.241mg 0.586mg 27%
Vitamin B12 0µg 0.64µg 27%
Fats 13.7g 30.64g 26%
Carbs 57.9g 2g 19%
Monounsaturated fat 4.57g 8.474g 10%
Vitamin B3 2.185mg 0.734mg 9%
Calories 228kcal 369kcal 7%
Polyunsaturated fat 0.44g 1.32g 6%
Protein 19.6g 21.54g 4%
Folate 32µg 49µg 4%
Vitamin B1 0.078mg 0.04mg 3%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Vitamin E 0.1mg 1%
Protein per 100 calories 8.6g 5.8g N/A
Calories per 10 g protein 116kcal 171kcal N/A
Weight per 100 calories 44g 27g N/A
Unsaturated / Saturated Fat ratio 0.62 0.51 N/A
Net carbs 20.9g 2g N/A
Sugar 1.75g N/A
Selenium 14.3µg 14.5µg 0%
Vitamin B6 0.118mg 0.124mg 0%
Tryptophan 0.293mg 0.303mg 0%
Threonine 0.776mg 0.965mg 0%
Isoleucine 0.76mg 1.217mg 0%
Leucine 1.189mg 2.114mg 0%
Lysine 0.983mg 1.848mg 0%
Methionine 0.202mg 0.558mg 0%
Phenylalanine 0.941mg 1.023mg 0%
Valine 1.177mg 1.614mg 0%
Histidine 0.339mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +2795%
Contains more FatsFats +123.6%
Contains more WaterWater +1212.7%
~equal in Protein ~21.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -58.1%
Contains more Mono. FatMonounsaturated fat +85.4%
Contains more Poly. FatPolyunsaturated fat +200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.