Cocoa solids vs. Chili powder spice — In-Depth Nutrition Comparison
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The main differences between cocoa solids and chili powder spice
- Cocoa solids are richer in copper, manganese, magnesium, and phosphorus, yet chili powder spice is richer in vitamin E, vitamin A, vitamin B6, vitamin K, and vitamin B3.
- Daily need coverage for copper for cocoa solids is 310% higher.
- Cocoa solids contain 3 times more magnesium than chili powder spice. Cocoa solids contain 499mg of magnesium, while chili powder spice contains 149mg.
- Cocoa solids contain less sodium.
Food types used in this article are Cocoa, dry powder, unsweetened and Spices, chili powder.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +234.9% |
| Contains more CopperCopper | +278.8% |
| Contains more ZincZinc | +58.4% |
| Contains more PhosphorusPhosphorus | +144.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +125.7% |
| Contains more CalciumCalcium | +157.8% |
| Contains more PotassiumPotassium | +28% |
| Contains more IronIron | +24.8% |
| Contains more SeleniumSelenium | +42.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +38040% |
| Contains more Vitamin B1Vitamin B1 | +220.5% |
| Contains more Vitamin B2Vitamin B2 | +290% |
| Contains more Vitamin B3Vitamin B3 | +430.9% |
| Contains more Vitamin B5Vitamin B5 | +249.6% |
| Contains more Vitamin B6Vitamin B6 | +1674.6% |
| Contains more Vitamin KVitamin K | +4128% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 1mg | 310% |
| Vitamin E | 0.1mg | 38.14mg | 254% |
| Vitamin A | 0µg | 1483µg | 165% |
| Vitamin B6 | 0.118mg | 2.094mg | 152% |
| Sodium | 21mg | 2867mg | 124% |
| Manganese | 3.837mg | 1.7mg | 93% |
| Vitamin K | 2.5µg | 105.7µg | 86% |
| Magnesium | 499mg | 149mg | 83% |
| Phosphorus | 734mg | 300mg | 62% |
| Vitamin B3 | 2.185mg | 11.6mg | 59% |
| Caffeine | 230mg | 0mg | 58% |
| Vitamin B2 | 0.241mg | 0.94mg | 54% |
| Polyunsaturated fat | 0.44g | 8.006g | 50% |
| Iron | 13.86mg | 17.3mg | 43% |
| Omega-3 (ALA) | 0.519g | 32% | |
| Saturated fat | 8.07g | 2.462g | 25% |
| Zinc | 6.81mg | 4.3mg | 23% |
| Calcium | 128mg | 330mg | 20% |
| Vitamin B1 | 0.078mg | 0.25mg | 14% |
| Potassium | 1524mg | 1950mg | 13% |
| Vitamin B5 | 0.254mg | 0.888mg | 13% |
| Protein | 19.6g | 13.46g | 12% |
| Selenium | 14.3µg | 20.4µg | 11% |
| Choline | 12mg | 66.5mg | 10% |
| Fiber | 37g | 34.8g | 9% |
| Fructose | 4.29g | 5% | |
| Calories | 228kcal | 282kcal | 3% |
| Carbs | 57.9g | 49.7g | 3% |
| Monounsaturated fat | 4.57g | 3.211g | 3% |
| Fats | 13.7g | 14.28g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Folate | 32µg | 28µg | 1% |
| Protein per 100 calories | 8.6g | 4.8g | N/A |
| Calories per 10 g protein | 116kcal | 210kcal | N/A |
| Weight per 100 calories | 44g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 0.62 | 4.6 | N/A |
| Net carbs | 20.9g | 14.9g | N/A |
| Sugar | 1.75g | 7.19g | N/A |
| Tryptophan | 0.293mg | 0.07mg | 0% |
| Threonine | 0.776mg | 0.27mg | 0% |
| Isoleucine | 0.76mg | 0.39mg | 0% |
| Leucine | 1.189mg | 0.63mg | 0% |
| Lysine | 0.983mg | 0.36mg | 0% |
| Methionine | 0.202mg | 0.13mg | 0% |
| Phenylalanine | 0.941mg | 0.37mg | 0% |
| Valine | 1.177mg | 0.54mg | 0% |
| Histidine | 0.339mg | 0.18mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
| Contains more ProteinProtein | +45.6% |
| Contains more CarbsCarbs | +16.5% |
| Contains more WaterWater | +258.3% |
~equal in
Fats
~14.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
2.462 g
Monounsaturated fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
| Contains more Mono. FatMonounsaturated fat | +42.3% |
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Poly. FatPolyunsaturated fat | +1719.5% |
