Cocoa Krispies vs. Chinese fried rice — In-Depth Nutrition Comparison
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What are the main differences between cocoa Krispies and Chinese fried rice?
- Chinese fried rice has less vitamin B12, iron, vitamin A, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin E, and vitamin C than cocoa Krispies.
- Cocoa Krispies' daily need coverage for vitamin B12 is 200% higher.
- Cocoa Krispies have 83 times more vitamin E than Chinese fried rice. Cocoa Krispies have 10.8mg of vitamin E, while Chinese fried rice has 0.13mg.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Restaurant, Chinese, fried rice, without meat types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +958.3% |
| Contains more PotassiumPotassium | +159.2% |
| Contains more IronIron | +2097% |
| Contains more CopperCopper | +249.5% |
| Contains more ZincZinc | +594.4% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +154% |
| Contains more SeleniumSelenium | +94% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1163.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +5400% |
| Contains more Vitamin EVitamin E | +8207.7% |
| Contains more Vitamin B1Vitamin B1 | +7966.7% |
| Contains more Vitamin B2Vitamin B2 | +5169.2% |
| Contains more Vitamin B3Vitamin B3 | +2427.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +4931.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5283.3% |
| Contains more Vitamin KVitamin K | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Iron | 14.5mg | 0.66mg | 173% |
| Vitamin A | 1210µg | 22µg | 132% |
| Vitamin B6 | 1.61mg | 0.032mg | 121% |
| Vitamin B2 | 1.37mg | 0.026mg | 103% |
| Vitamin B1 | 1.21mg | 0.015mg | 100% |
| Vitamin B3 | 16.1mg | 0.637mg | 97% |
| Folate | 323µg | 6µg | 79% |
| Vitamin E | 10.8mg | 0.13mg | 71% |
| Vitamin C | 48mg | 3.8mg | 49% |
| Zinc | 5mg | 0.72mg | 39% |
| Manganese | 1.1mg | 0.433mg | 29% |
| Copper | 0.332mg | 0.095mg | 26% |
| Vitamin D* | 194 IU | 0 IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Carbs | 87.9g | 32.79g | 18% |
| Selenium | 16.1µg | 8.3µg | 14% |
| Calcium | 127mg | 12mg | 12% |
| Calories | 389kcal | 174kcal | 11% |
| Magnesium | 38mg | 10mg | 7% |
| Phosphorus | 102mg | 51mg | 7% |
| Saturated fat | 2.1g | 0.54g | 7% |
| Polyunsaturated fat | 0.1g | 1.111g | 7% |
| Omega-3 (ALA) | 0.111g | 7% | |
| Cholesterol | 0mg | 18mg | 6% |
| Omega-6 (Linoleic acid) | 0.981g | 6% | |
| Starch | 43.8g | 30.8g | 5% |
| Vitamin B5 | 0.249mg | 5% | |
| Potassium | 197mg | 76mg | 4% |
| Sodium | 424mg | 387mg | 2% |
| Vitamin K | 0.1µg | 2.8µg | 2% |
| Protein | 4.6g | 4.05g | 1% |
| Fiber | 1.4g | 1.1g | 1% |
| Choline | 8.7mg | 5.5mg | 1% |
| Monounsaturated fat | 0.3g | 0.649g | 1% |
| Caffeine | 5mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 2.3g | N/A |
| Calories per 10 g protein | 846kcal | 430kcal | N/A |
| Weight per 100 calories | 26g | 57g | N/A |
| Fats | 2.7g | 2.96g | 0% |
| Unsaturated / Saturated Fat ratio | 0.19 | 3.3 | N/A |
| Net carbs | 86.5g | 31.69g | N/A |
| Sugar | 38.6g | 0.56g | N/A |
| Trans fat | 0g | 0.011g | N/A |
| Tryptophan | 0.08mg | 0.052mg | 0% |
| Threonine | 0.16mg | 0.173mg | 0% |
| Isoleucine | 0.16mg | 0.173mg | 0% |
| Leucine | 0.34mg | 0.335mg | 0% |
| Lysine | 0.13mg | 0.173mg | 0% |
| Methionine | 0.09mg | 0.114mg | 0% |
| Phenylalanine | 0.23mg | 0.225mg | 0% |
| Valine | 0.24mg | 0.251mg | 0% |
| Histidine | 0.09mg | 0.094mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more ProteinProtein | +13.6% |
| Contains more CarbsCarbs | +168.1% |
| Contains more WaterWater | +2002.8% |
~equal in
Fats
~2.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Mono. FatMonounsaturated fat | +116.3% |
| Contains more Poly. FatPolyunsaturated fat | +1011% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
30.8 g
Sucrose:
0.37 g
Glucose:
0.13 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +42.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
