Cocoa Krispies vs. Dolma — In-Depth Nutrition Comparison
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A recap on the differences between cocoa Krispies and dolma
- Dolma has less iron, vitamin B12, vitamin A, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, vitamin E, and vitamin C.
- Cocoa Krispies cover your daily iron needs 156% more than dolma.
- Dolma contains 28 times less vitamin E than cocoa Krispies. Cocoa Krispies contain 10.8mg of vitamin E, while dolma contains 0.39mg.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and .
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +59.3% |
| Contains more CalciumCalcium | +87.2% |
| Contains more IronIron | +607.3% |
| Contains more CopperCopper | +201.8% |
| Contains more ZincZinc | +47.1% |
| Contains more ManganeseManganese | +168.3% |
| Contains more SeleniumSelenium | +38.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1156.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +553.2% |
| Contains more Vitamin EVitamin E | +2669.2% |
| Contains more Vitamin B1Vitamin B1 | +1916.7% |
| Contains more Vitamin B2Vitamin B2 | +878.6% |
| Contains more Vitamin B3Vitamin B3 | +498.5% |
| Contains more Vitamin B6Vitamin B6 | +570.8% |
| Contains more Vitamin B12Vitamin B12 | +247.8% |
| Contains more FolateFolate | +1130% |
| Contains more Vitamin B5Vitamin B5 | +52.6% |
| Contains more Vitamin KVitamin K | +12740% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 14.5mg | 2.05mg | 156% |
| Vitamin B12 | 4.8µg | 1.38µg | 143% |
| Vitamin A | 1210µg | 185.23µg | 114% |
| Vitamin B6 | 1.61mg | 0.24mg | 105% |
| Vitamin B1 | 1.21mg | 0.06mg | 96% |
| Vitamin B2 | 1.37mg | 0.14mg | 95% |
| Vitamin B3 | 16.1mg | 2.69mg | 84% |
| Folate | 323µg | 26.26µg | 74% |
| Vitamin E | 10.8mg | 0.39mg | 69% |
| Vitamin C | 48mg | 3.82mg | 49% |
| Manganese | 1.1mg | 0.41mg | 30% |
| Carbs | 87.9g | 6.36g | 27% |
| Copper | 0.332mg | 0.11mg | 25% |
| Vitamin D* | 194 IU | 1.1 IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Cholesterol | 0mg | 59.15mg | 20% |
| Protein | 4.6g | 14.3g | 19% |
| Starch | 43.8g | 0g | 18% |
| Saturated fat | 2.1g | 5.92g | 17% |
| Fats | 2.7g | 12.8g | 16% |
| Zinc | 5mg | 3.4mg | 15% |
| Monounsaturated fat | 0.3g | 5.24g | 12% |
| Vitamin K | 0.1µg | 12.84µg | 11% |
| Calories | 389kcal | 199.04kcal | 9% |
| Selenium | 16.1µg | 11.6µg | 8% |
| Calcium | 127mg | 67.83mg | 6% |
| Choline | 8.7mg | 43.34mg | 6% |
| Magnesium | 38mg | 23.86mg | 3% |
| Vitamin B5 | 0.249mg | 0.38mg | 3% |
| Polyunsaturated fat | 0.1g | 0.5g | 3% |
| Phosphorus | 102mg | 112.18mg | 1% |
| Caffeine | 5mg | 0mg | 1% |
| Omega-3 (ALA) | 0.02g | 1% | |
| Omega-6 (Linoleic acid) | 0.11g | 1% | |
| Protein per 100 calories | 1.2g | 7.2g | N/A |
| Calories per 10 g protein | 846kcal | 139kcal | N/A |
| Weight per 100 calories | 26g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 0.97 | N/A |
| Net carbs | 86.5g | 4.86g | N/A |
| Potassium | 197mg | 203.75mg | 0% |
| Sugar | 38.6g | 1.06g | N/A |
| Fiber | 1.4g | 1.5g | 0% |
| Sodium | 424mg | 432.02mg | 0% |
| Trans fat | 0g | 0.65g | N/A |
| Tryptophan | 0.08mg | 0.07mg | 0% |
| Threonine | 0.16mg | 0.53mg | 0% |
| Isoleucine | 0.16mg | 0.6mg | 0% |
| Leucine | 0.34mg | 1.06mg | 0% |
| Lysine | 0.13mg | 1.11mg | 0% |
| Methionine | 0.09mg | 0.35mg | 0% |
| Phenylalanine | 0.23mg | 0.54mg | 0% |
| Valine | 0.24mg | 0.68mg | 0% |
| Histidine | 0.09mg | 0.44mg | 0% |
| Fructose | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
14.3 g
Fats:
12.8 g
Carbs:
6.36 g
Water:
70.88 g
Other:
0 g
| Contains more CarbsCarbs | +1282.1% |
| Contains more ProteinProtein | +210.9% |
| Contains more FatsFats | +374.1% |
| Contains more WaterWater | +2422.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
5.92 g
Monounsaturated fat:
Mono. Fat
5.24 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Mono. FatMonounsaturated fat | +1646.7% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
