Cocoa Krispies vs. Dolma — In-Depth Nutrition Comparison
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A recap on the differences between cocoa Krispies and dolma
- Dolma has less iron, vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, vitamin E, vitamin C, and manganese.
- Cocoa Krispies cover your daily iron needs 156% more than dolma.
- Dolma contains 28 times less vitamin E than cocoa Krispies. Cocoa Krispies contain 10.8mg of vitamin E, while dolma contains 0.39mg.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and .
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.3% |
| Contains more CalciumCalcium | +87.2% |
| Contains more IronIron | +607.3% |
| Contains more CopperCopper | +201.8% |
| Contains more ZincZinc | +47.1% |
| Contains more ManganeseManganese | +168.3% |
| Contains more SeleniumSelenium | +38.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1156.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +553.2% |
| Contains more Vitamin EVitamin E | +2669.2% |
| Contains more Vitamin B1Vitamin B1 | +1916.7% |
| Contains more Vitamin B2Vitamin B2 | +878.6% |
| Contains more Vitamin B3Vitamin B3 | +498.5% |
| Contains more Vitamin B6Vitamin B6 | +570.8% |
| Contains more Vitamin B12Vitamin B12 | +247.8% |
| Contains more FolateFolate | +1130% |
| Contains more Vitamin B5Vitamin B5 | +52.6% |
| Contains more Vitamin KVitamin K | +12740% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 14.5mg | 2.05mg | 156% |
| Vitamin B12 | 4.8µg | 1.38µg | 143% |
| Vitamin A | 1210µg | 185.23µg | 114% |
| Vitamin B6 | 1.61mg | 0.24mg | 105% |
| Vitamin B1 | 1.21mg | 0.06mg | 96% |
| Vitamin B2 | 1.37mg | 0.14mg | 95% |
| Vitamin B3 | 16.1mg | 2.69mg | 84% |
| Folate | 323µg | 26.26µg | 74% |
| Vitamin E | 10.8mg | 0.39mg | 69% |
| Vitamin C | 48mg | 3.82mg | 49% |
| Manganese | 1.1mg | 0.41mg | 30% |
| Carbs | 87.9g | 6.36g | 27% |
| Copper | 0.332mg | 0.11mg | 25% |
| Vitamin D* | 194 IU | 1.1 IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Cholesterol | 0mg | 59.15mg | 20% |
| Protein | 4.6g | 14.3g | 19% |
| Starch | 43.8g | 0g | 18% |
| Saturated fat | 2.1g | 5.92g | 17% |
| Fats | 2.7g | 12.8g | 16% |
| Zinc | 5mg | 3.4mg | 15% |
| Monounsaturated fat | 0.3g | 5.24g | 12% |
| Vitamin K | 0.1µg | 12.84µg | 11% |
| Calories | 389kcal | 199.04kcal | 9% |
| Selenium | 16.1µg | 11.6µg | 8% |
| Calcium | 127mg | 67.83mg | 6% |
| Choline | 8.7mg | 43.34mg | 6% |
| Magnesium | 38mg | 23.86mg | 3% |
| Vitamin B5 | 0.249mg | 0.38mg | 3% |
| Polyunsaturated fat | 0.1g | 0.5g | 3% |
| Phosphorus | 102mg | 112.18mg | 1% |
| Caffeine | 5mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 7.2g | N/A |
| Calories per 10 g protein | 846kcal | 139kcal | N/A |
| Weight per 100 calories | 26g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 0.97 | N/A |
| Net carbs | 86.5g | 4.86g | N/A |
| Potassium | 197mg | 203.75mg | 0% |
| Sugar | 38.6g | 1.06g | N/A |
| Fiber | 1.4g | 1.5g | 0% |
| Sodium | 424mg | 432.02mg | 0% |
| Trans fat | 0g | 0.65g | N/A |
| Tryptophan | 0.08mg | 0.07mg | 0% |
| Threonine | 0.16mg | 0.53mg | 0% |
| Isoleucine | 0.16mg | 0.6mg | 0% |
| Leucine | 0.34mg | 1.06mg | 0% |
| Lysine | 0.13mg | 1.11mg | 0% |
| Methionine | 0.09mg | 0.35mg | 0% |
| Phenylalanine | 0.23mg | 0.54mg | 0% |
| Valine | 0.24mg | 0.68mg | 0% |
| Histidine | 0.09mg | 0.44mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Linoleic acid | 0.11g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
14.3 g
Fats:
12.8 g
Carbs:
6.36 g
Water:
70.88 g
Other:
0 g
| Contains more CarbsCarbs | +1282.1% |
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +210.9% |
| Contains more FatsFats | +374.1% |
| Contains more WaterWater | +2422.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
5.92 g
Monounsaturated fat:
Mono. Fat
5.24 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Mono. FatMonounsaturated fat | +1646.7% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
