Cocoa Pebbles Cereal vs. Chinese fried rice — In-Depth Nutrition Comparison
Compare
What are the differences between cocoa Pebbles Cereal and Chinese fried rice?
- Cocoa Pebbles Cereal is richer than Chinese fried rice in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, iron, zinc, and vitamin D*.
- Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 217% more.
We used Cereals ready-to-eat, POST, COCOA PEBBLES and Restaurant, Chinese, fried rice, without meat types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +210% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +153.9% |
| Contains more IronIron | +839.4% |
| Contains more CopperCopper | +215.8% |
| Contains more ZincZinc | +622.2% |
| Contains more PhosphorusPhosphorus | +86.3% |
| Contains more SeleniumSelenium | +68.7% |
| Contains less SodiumSodium | -34.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +3427.3% |
| Contains more Vitamin B1Vitamin B1 | +8566.7% |
| Contains more Vitamin B2Vitamin B2 | +5669.2% |
| Contains more Vitamin B3Vitamin B3 | +2600.2% |
| Contains more Vitamin B6Vitamin B6 | +5212.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5650% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +115.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0µg | 217% |
| Vitamin B6 | 1.7mg | 0.032mg | 128% |
| Vitamin B2 | 1.5mg | 0.026mg | 113% |
| Vitamin B1 | 1.3mg | 0.015mg | 107% |
| Vitamin B3 | 17.2mg | 0.637mg | 104% |
| Folate | 345µg | 6µg | 85% |
| Vitamin A | 776µg | 22µg | 84% |
| Iron | 6.2mg | 0.66mg | 69% |
| Zinc | 5.2mg | 0.72mg | 41% |
| Vitamin D* | 276 IU | 0 IU | 35% |
| Vitamin D | 6.9µg | 0µg | 35% |
| Copper | 0.3mg | 0.095mg | 23% |
| Manganese | 0.433mg | 19% | |
| Carbs | 85.7g | 32.79g | 18% |
| Saturated fat | 3.6g | 0.54g | 14% |
| Starch | 30.8g | 13% | |
| Calories | 397kcal | 174kcal | 11% |
| Selenium | 14µg | 8.3µg | 10% |
| Sodium | 594mg | 387mg | 9% |
| Polyunsaturated fat | 0.1g | 1.111g | 7% |
| Omega-3 (ALA) | 0.111g | 7% | |
| Cholesterol | 0mg | 18mg | 6% |
| Phosphorus | 95mg | 51mg | 6% |
| Omega-6 (Linoleic acid) | 0.981g | 6% | |
| Magnesium | 31mg | 10mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Potassium | 193mg | 76mg | 3% |
| Protein | 4.8g | 4.05g | 2% |
| Fats | 4.1g | 2.96g | 2% |
| Fiber | 1.6g | 1.1g | 2% |
| Calcium | 22mg | 12mg | 1% |
| Vitamin K | 1.3µg | 2.8µg | 1% |
| Monounsaturated fat | 0.2g | 0.649g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 2.3g | N/A |
| Calories per 10 g protein | 827kcal | 430kcal | N/A |
| Weight per 100 calories | 25g | 57g | N/A |
| Unsaturated / Saturated Fat ratio | 0.08 | 3.3 | N/A |
| Net carbs | 84.1g | 31.69g | N/A |
| Sugar | 35.8g | 0.56g | N/A |
| Vitamin E | 0.13mg | 0.13mg | 0% |
| Trans fat | 0.1g | 0.011g | N/A |
| Choline | 3.8mg | 5.5mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.173mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.335mg | 0% | |
| Lysine | 0.173mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.251mg | 0% | |
| Histidine | 0.094mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more ProteinProtein | +18.5% |
| Contains more FatsFats | +38.5% |
| Contains more CarbsCarbs | +161.4% |
| Contains more WaterWater | +2263.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +224.5% |
| Contains more Poly. FatPolyunsaturated fat | +1011% |
