Cocoa Pebbles Cereal vs. Kung Pao chicken — In-Depth Nutrition Comparison
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The main differences between cocoa Pebbles Cereal and kung Pao chicken
- Cocoa Pebbles Cereal is richer than kung Pao chicken in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, iron, zinc, and vitamin D*.
- Daily need coverage for vitamin B12 for cocoa Pebbles Cereal is 212% higher.
Food types used in this article are Cereals ready-to-eat, POST, COCOA PEBBLES and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more IronIron | +715.8% |
| Contains more CopperCopper | +311% |
| Contains more ZincZinc | +602.7% |
| Contains more SeleniumSelenium | +72.8% |
| Contains more PotassiumPotassium | +13% |
| Contains less SodiumSodium | -32.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1093.8% |
| Contains more Vitamin B1Vitamin B1 | +3962.5% |
| Contains more Vitamin B2Vitamin B2 | +2627.3% |
| Contains more Vitamin B3Vitamin B3 | +523.9% |
| Contains more Vitamin B6Vitamin B6 | +599.6% |
| Contains more Vitamin B12Vitamin B12 | +4627.3% |
| Contains more FolateFolate | +2056.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +684.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +946.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0.11µg | 212% |
| Vitamin B6 | 1.7mg | 0.243mg | 112% |
| Vitamin B2 | 1.5mg | 0.055mg | 111% |
| Vitamin B1 | 1.3mg | 0.032mg | 106% |
| Vitamin B3 | 17.2mg | 2.757mg | 90% |
| Folate | 345µg | 16µg | 82% |
| Vitamin A | 776µg | 65µg | 79% |
| Iron | 6.2mg | 0.76mg | 68% |
| Zinc | 5.2mg | 0.74mg | 41% |
| Vitamin D* | 276 IU | 0 IU | 35% |
| Vitamin D | 6.9µg | 0µg | 35% |
| Carbs | 85.7g | 6.87g | 26% |
| Copper | 0.3mg | 0.073mg | 25% |
| Polyunsaturated fat | 0.1g | 3.02g | 19% |
| Omega-6 (Linoleic acid) | 2.688g | 16% | |
| Omega-3 (ALA) | 0.244g | 15% | |
| Calories | 397kcal | 129kcal | 13% |
| Manganese | 0.256mg | 11% | |
| Selenium | 14µg | 8.1µg | 11% |
| Protein | 4.8g | 9.76g | 10% |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin K | 1.3µg | 13.6µg | 10% |
| Saturated fat | 3.6g | 1.352g | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Sodium | 594mg | 402mg | 8% |
| Vitamin E | 0.13mg | 1.02mg | 6% |
| Choline | 3.8mg | 37.4mg | 6% |
| Monounsaturated fat | 0.2g | 2.173g | 5% |
| Fats | 4.1g | 6.98g | 4% |
| Magnesium | 31mg | 24mg | 2% |
| Potassium | 193mg | 218mg | 1% |
| Starch | 2.53g | 1% | |
| Fructose | 0.54g | 1% | |
| Caffeine | 2mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 7.6g | N/A |
| Calories per 10 g protein | 827kcal | 132kcal | N/A |
| Weight per 100 calories | 25g | 78g | N/A |
| Unsaturated / Saturated Fat ratio | 0.08 | 3.8 | N/A |
| Net carbs | 84.1g | 5.37g | N/A |
| Calcium | 22mg | 20mg | 0% |
| Sugar | 35.8g | 3.03g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Phosphorus | 95mg | 94mg | 0% |
| Trans fat | 0.1g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +1147.5% |
| Contains more ProteinProtein | +103.3% |
| Contains more FatsFats | +70.2% |
| Contains more WaterWater | +2891.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Mono. FatMonounsaturated fat | +986.5% |
| Contains more Poly. FatPolyunsaturated fat | +2920% |
