Cod vs. Mahimahi — In-Depth Nutrition Comparison
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Significant differences between cod and mahimahi
- Cod has more vitamin B12 and vitamin B1; however, mahimahi is richer in vitamin B3, selenium, vitamin B6, vitamin B5, iron, potassium, and phosphorus.
- Mahimahi covers your daily vitamin B3 needs 31% more than cod.
- Mahimahi has 4 times less vitamin B1 than cod. Cod has 0.088mg of vitamin B1, while mahimahi has 0.023mg.
- Cod contains less cholesterol.
Specific food types used in this comparison are Fish, cod, Atlantic, cooked, dry heat and Fish, mahimahi, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -31% |
| Contains more CalciumCalcium | +35.7% |
| Contains more PotassiumPotassium | +118.4% |
| Contains more IronIron | +195.9% |
| Contains more CopperCopper | +47.2% |
| Contains more PhosphorusPhosphorus | +32.6% |
| Contains more SeleniumSelenium | +24.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +282.6% |
| Contains more Vitamin B12Vitamin B12 | +52.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +342.9% |
| Contains more Vitamin B3Vitamin B3 | +195.6% |
| Contains more Vitamin B5Vitamin B5 | +380.6% |
| Contains more Vitamin B6Vitamin B6 | +63.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.513mg | 7.429mg | 31% |
| Selenium | 37.6µg | 46.8µg | 17% |
| Vitamin B12 | 1.05µg | 0.69µg | 15% |
| Choline | 83.7mg | 15% | |
| Vitamin B5 | 0.18mg | 0.865mg | 14% |
| Vitamin B6 | 0.283mg | 0.462mg | 14% |
| Cholesterol | 55mg | 94mg | 13% |
| Iron | 0.49mg | 1.45mg | 12% |
| Potassium | 244mg | 533mg | 9% |
| Vitamin D* | 46 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Phosphorus | 138mg | 183mg | 6% |
| Vitamin A | 14µg | 62µg | 5% |
| Vitamin E | 0.81mg | 5% | |
| Vitamin B1 | 0.088mg | 0.023mg | 5% |
| Protein | 22.83g | 23.72g | 2% |
| Copper | 0.036mg | 0.053mg | 2% |
| Sodium | 78mg | 113mg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Magnesium | 42mg | 38mg | 1% |
| Calcium | 14mg | 19mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Polyunsaturated fat | 0.292g | 0.211g | 1% |
| Calories | 105kcal | 109kcal | 0% |
| Protein per 100 calories | 22g | 22g | N/A |
| Calories per 10 g protein | 46kcal | 46kcal | N/A |
| Weight per 100 calories | 95g | 92g | N/A |
| Fats | 0.86g | 0.9g | 0% |
| Zinc | 0.58mg | 0.59mg | 0% |
| Manganese | 0.02mg | 0.019mg | 0% |
| Vitamin B2 | 0.079mg | 0.085mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.168g | 0.241g | 0% |
| Monounsaturated fat | 0.124g | 0.155g | 0% |
| Tryptophan | 0.256mg | 0.266mg | 0% |
| Threonine | 1.001mg | 1.04mg | 0% |
| Isoleucine | 1.052mg | 1.093mg | 0% |
| Leucine | 1.856mg | 1.928mg | 0% |
| Lysine | 2.097mg | 2.178mg | 0% |
| Methionine | 0.676mg | 0.702mg | 0% |
| Phenylalanine | 0.891mg | 0.926mg | 0% |
| Valine | 1.176mg | 1.222mg | 0% |
| Histidine | 0.672mg | 0.698mg | 0% |
| Omega-3 (EPA) | 0.004g | 0.026g | N/A |
| Omega-3 (DHA) | 0.154g | 0.113g | N/A |
| Omega-3 (DPA) | 0.013g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
~equal in
Protein
~23.72g
~equal in
Fats
~0.9g
~equal in
Carbs
~0g
~equal in
Water
~71.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.3% |
| Contains more Poly. FatPolyunsaturated fat | +38.4% |
| Contains more Mono. FatMonounsaturated fat | +25% |
