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  6. Cod vs. Mahimahi

Cod vs. Mahimahi — In-Depth Nutrition Comparison

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Significant differences between cod and mahimahi

  • Cod has more vitamin B12 and vitamin B1; however, mahimahi is richer in vitamin B3, selenium, vitamin B6, vitamin B5, iron, potassium, and phosphorus.
  • Mahimahi covers your daily vitamin B3 needs 31% more than cod.
  • Mahimahi has 4 times less vitamin B1 than cod. Cod has 0.088mg of vitamin B1, while mahimahi has 0.023mg.
  • Cod contains less cholesterol.

Specific food types used in this comparison are Fish, cod, Atlantic, cooked, dry heat and Fish, mahimahi, cooked, dry heat.

Infographic

Cod vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 4.2% 22% 18% 12% 16% 59% 10% 2.6% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains less SodiumSodium -31%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +118.4%
Contains more IronIron +195.9%
Contains more CopperCopper +47.2%
Contains more PhosphorusPhosphorus +32.6%
Contains more SeleniumSelenium +24.5%
~equal in Magnesium ~38mg
~equal in Zinc ~0.59mg
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 18% 4.7% 16% 22% 18% 47% 11% 65% 131% 0.25% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 21% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +282.6%
Contains more Vitamin B12Vitamin B12 +52.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +342.9%
Contains more Vitamin B3Vitamin B3 +195.6%
Contains more Vitamin B5Vitamin B5 +380.6%
Contains more Vitamin B6Vitamin B6 +63.3%
~equal in Vitamin B2 ~0.085mg

All nutrients comparison - raw data values

Nutrient Cod Mahimahi DV% diff.
Vitamin B3 2.513mg 7.429mg 31%
Selenium 37.6µg 46.8µg 17%
Vitamin B12 1.05µg 0.69µg 15%
Choline 83.7mg 15%
Vitamin B5 0.18mg 0.865mg 14%
Vitamin B6 0.283mg 0.462mg 14%
Cholesterol 55mg 94mg 13%
Iron 0.49mg 1.45mg 12%
Potassium 244mg 533mg 9%
Vitamin D* 46 IU 6%
Vitamin D 1.2µg 6%
Phosphorus 138mg 183mg 6%
Vitamin A 14µg 62µg 5%
Vitamin E 0.81mg 5%
Vitamin B1 0.088mg 0.023mg 5%
Protein 22.83g 23.72g 2%
Copper 0.036mg 0.053mg 2%
Sodium 78mg 113mg 2%
Vitamin C 1mg 0mg 1%
Magnesium 42mg 38mg 1%
Calcium 14mg 19mg 1%
Folate 8µg 6µg 1%
Polyunsaturated fat 0.292g 0.211g 1%
Calories 105kcal 109kcal 0%
Protein per 100 calories 22g 22g N/A
Calories per 10 g protein 46kcal 46kcal N/A
Weight per 100 calories 95g 92g N/A
Fats 0.86g 0.9g 0%
Zinc 0.58mg 0.59mg 0%
Manganese 0.02mg 0.019mg 0%
Vitamin B2 0.079mg 0.085mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.168g 0.241g 0%
Monounsaturated fat 0.124g 0.155g 0%
Tryptophan 0.256mg 0.266mg 0%
Threonine 1.001mg 1.04mg 0%
Isoleucine 1.052mg 1.093mg 0%
Leucine 1.856mg 1.928mg 0%
Lysine 2.097mg 2.178mg 0%
Methionine 0.676mg 0.702mg 0%
Phenylalanine 0.891mg 0.926mg 0%
Valine 1.176mg 1.222mg 0%
Histidine 0.672mg 0.698mg 0%
Omega-3 - EPA 0.004g 0.026g N/A
Omega-3 - DHA 0.154g 0.113g N/A
Omega-3 - DPA 0.013g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
1
23% 76%
Protein: 22.83 g
Fats: 0.86 g
Carbs: 0 g
Water: 75.92 g
Other: 0.39 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more OtherOther +966.7%
~equal in Protein ~23.72g
~equal in Fats ~0.9g
~equal in Carbs ~0g
~equal in Water ~71.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 50%
Saturated fat: Sat. Fat 0.168 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.292 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains less Sat. FatSaturated fat -30.3%
Contains more Poly. FatPolyunsaturated fat +38.4%
Contains more Mono. FatMonounsaturated fat +25%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171956/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.