Coffeecake vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on the differences between coffeecake and cookie dough

Coffeecake has more vitamin B12, vitamin A, and selenium; however, cookie dough is higher in manganese, iron, vitamin B1, vitamin B3, copper, and fiber.
Cookie dough covers your daily manganese needs 26% more than coffeecake.
Cookie dough contains 22 times less vitamin A than coffeecake. Coffeecake contains 86µg of vitamin A, while cookie dough contains 4µg.
Cookie dough has less cholesterol.

Food varieties used in this article are Coffeecake, cheese and Cookies, oatmeal, refrigerated dough.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Coffeecake

Cookie dough

Contains more CalciumCalcium	+90.3%
Contains more PotassiumPotassium	+96.6%
Contains more SeleniumSelenium	+46.2%

Contains more MagnesiumMagnesium	+86.7%
Contains more IronIron	+234.4%
Contains more CopperCopper	+111.5%
Contains less SodiumSodium	-13.3%
Contains more ManganeseManganese	+344.8%

~equal in Zinc ~0.64mg

~equal in Phosphorus ~104mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Coffeecake

Cookie dough

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2050%
Contains more Vitamin B6Vitamin B6	+41.5%
Contains more Vitamin B12Vitamin B12	+750%
Contains more FolateFolate	+11.4%

Contains more Vitamin B1Vitamin B1	+122.9%
Contains more Vitamin B2Vitamin B2	+18.4%
Contains more Vitamin B3Vitamin B3	+173.5%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.372mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.172mg	0.765mg	26%
Cholesterol	85mg	24mg	20%
Iron	0.64mg	2.14mg	19%
Vitamin B12	0.34µg	0.04µg	13%
Vitamin B1	0.105mg	0.234mg	11%
Vitamin A	86µg	4µg	9%
Monounsaturated fat	7.129g	10.531g	9%
Selenium	13.3µg	9.1µg	8%
Vitamin B3	0.682mg	1.865mg	7%
Fats	15.2g	18.9g	6%
Fiber	1g	2.5g	6%
Copper	0.052mg	0.11mg	6%
Polyunsaturated fat	1.645g	2.592g	6%
Carbs	44.3g	59.1g	5%
Calories	339kcal	424kcal	4%
Potassium	289mg	147mg	4%
Protein	7g	5.4g	3%
Magnesium	15mg	28mg	3%
Calcium	59mg	31mg	3%
Saturated fat	5.391g	4.751g	3%
Sodium	339mg	294mg	2%
Vitamin B2	0.125mg	0.148mg	2%
Vitamin B5	0.4mg	0.372mg	1%
Vitamin B6	0.058mg	0.041mg	1%
Folate	39µg	35µg	1%
Protein per 100 calories	2.1g	1.3g	N/A
Calories per 10 g protein	484kcal	785kcal	N/A
Weight per 100 calories	29g	24g	N/A
Unsaturated / Saturated Fat ratio	1.6	2.8	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	43.3g	56.6g	N/A
Zinc	0.59mg	0.64mg	0%
Phosphorus	101mg	104mg	0%
Tryptophan	0.076mg	0.088mg	0%
Threonine	0.26mg	0.177mg	0%
Isoleucine	0.326mg	0.227mg	0%
Leucine	0.568mg	0.414mg	0%
Lysine	0.401mg	0.257mg	0%
Methionine	0.144mg	0.122mg	0%
Phenylalanine	0.352mg	0.278mg	0%
Valine	0.361mg	0.291mg	0%
Histidine	0.186mg	0.125mg	0%
Omega-3 (EPA)	0.001g	0.001g	N/A
Omega-3 (DHA)	0.006g	0.001g	N/A