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  6. Coffeecake vs. Lavash (Armenian Bread)

Coffeecake vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison

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Summary of differences between coffeecake and lavash (Armenian Bread)

  • The amount of monounsaturated fat and polyunsaturated fat in coffeecake is higher than in lavash (Armenian Bread).
  • Coffeecake has a lower glycemic index. The glycemic index of coffeecake is 50, while the glycemic index of lavash (Armenian Bread) is 72.

These are the specific foods used in this comparison Coffeecake, cheese and Lavash (Armenian Bread).

Infographic

Coffeecake vs Lavash (Armenian Bread) infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Contains more CalciumCalcium +181%
Contains more PotassiumPotassium +131.2%
Contains less SodiumSodium -57.4%
Contains more SeleniumSelenium +565%
Contains more MagnesiumMagnesium +80%
Contains more IronIron +87.5%
Contains more CopperCopper +534.6%
Contains more ZincZinc +18.6%
Contains more PhosphorusPhosphorus +391.1%
Contains more ManganeseManganese +190.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 29% 0% 26% 29% 13% 24% 13% 43% 0% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.4% 25% 9.2% 45% 0% 18% 0% 0% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +212.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +251.9%
Contains more Vitamin B6Vitamin B6 +37.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Coffeecake Lavash (Armenian Bread) DV% diff.
Phosphorus 101mg 496mg 56%
Copper 0.052mg 0.33mg 31%
Cholesterol 85mg 0mg 28%
Saturated fat 5.391g 0.2g 24%
Fats 15.2g 1.2g 22%
Selenium 13.3µg 2µg 21%
Sodium 339mg 796mg 20%
Monounsaturated fat 7.129g 0.1g 18%
Manganese 0.172mg 0.5mg 14%
Vitamin B12 0.34µg 0µg 14%
Vitamin B3 0.682mg 2.4mg 11%
Vitamin A 86µg 0µg 10%
Fiber 1g 3.1g 8%
Vitamin B5 0.4mg 8%
Polyunsaturated fat 1.645g 0.5g 8%
Iron 0.64mg 1.2mg 7%
Vitamin B2 0.125mg 0.04mg 7%
Carbs 44.3g 60.3g 5%
Potassium 289mg 125mg 5%
Calcium 59mg 21mg 4%
Calories 339kcal 281kcal 3%
Protein 7g 8.7g 3%
Magnesium 15mg 27mg 3%
Folate 39µg 26µg 3%
Vitamin E 0.37mg 2%
Vitamin B6 0.058mg 0.08mg 2%
Zinc 0.59mg 0.7mg 1%
Protein per 100 calories 2.1g 3.1g N/A
Calories per 10 g protein 484kcal 323kcal N/A
Weight per 100 calories 29g 36g N/A
Unsaturated / Saturated Fat ratio 1.6 3 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g N/A
Vitamin B1 0.105mg 0.1mg 0%
Tryptophan 0.076mg 0%
Threonine 0.26mg 0%
Isoleucine 0.326mg 0%
Leucine 0.568mg 0%
Lysine 0.401mg 0%
Methionine 0.144mg 0%
Phenylalanine 0.352mg 0%
Valine 0.361mg 0%
Histidine 0.186mg 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (DHA) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more FatsFats +1166.7%
Contains more WaterWater +19.3%
Contains more ProteinProtein +24.3%
Contains more CarbsCarbs +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +7029%
Contains more Poly. FatPolyunsaturated fat +229%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.