Coffeecake vs. Pie crust — In-Depth Nutrition Comparison

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A recap on the differences between coffeecake and pie crust

Coffeecake has more vitamin B12; however, pie crust is higher in fats, vitamin B1, iron, selenium, folate, and vitamin B3.
Coffeecake covers your daily cholesterol needs 28% more than pie crust.
Pie crust has less cholesterol.

Food varieties used in this article are Coffeecake, cheese and Pie crust, standard-type, dry mix.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Coffeecake

Pie crust

Contains more PotassiumPotassium	+351.6%
Contains more ZincZinc	+47.5%
Contains more PhosphorusPhosphorus	+17.4%
Contains less SodiumSodium	-55%

Contains more IronIron	+246.9%
Contains more CopperCopper	+44.2%
Contains more ManganeseManganese	+83.1%
Contains more SeleniumSelenium	+72.2%

~equal in Magnesium ~15mg

~equal in Calcium ~61mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Coffeecake

Pie crust

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+49.3%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+273.3%
Contains more Vitamin B2Vitamin B2	+70.4%
Contains more Vitamin B3Vitamin B3	+299.9%
Contains more Vitamin B6Vitamin B6	+10.3%
Contains more FolateFolate	+166.7%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	85mg	0mg	28%
Monounsaturated fat	7.129g	17.887g	27%
Fats	15.2g	31.4g	25%
Vitamin B1	0.105mg	0.392mg	24%
Iron	0.64mg	2.22mg	20%
Sodium	339mg	753mg	18%
Selenium	13.3µg	22.9µg	17%
Folate	39µg	104µg	16%
Polyunsaturated fat	1.645g	3.968g	15%
Vitamin B12	0.34µg	0µg	14%
Vitamin B3	0.682mg	2.727mg	13%
Saturated fat	5.391g	7.974g	12%
Vitamin A	86µg	0µg	10%
Calories	339kcal	518kcal	9%
Potassium	289mg	64mg	7%
Vitamin B2	0.125mg	0.213mg	7%
Manganese	0.172mg	0.315mg	6%
Fiber	1g		4%
Carbs	44.3g	52.1g	3%
Copper	0.052mg	0.075mg	3%
Vitamin B5	0.4mg	0.268mg	3%
Zinc	0.59mg	0.4mg	2%
Phosphorus	101mg	86mg	2%
Protein	7g	6.9g	0%
Protein per 100 calories	2.1g	1.3g	N/A
Calories per 10 g protein	484kcal	751kcal	N/A
Weight per 100 calories	29g	19g	N/A
Unsaturated / Saturated Fat ratio	1.6	2.7	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	43.3g	52.1g	N/A
Magnesium	15mg	15mg	0%
Calcium	59mg	61mg	0%
Vitamin B6	0.058mg	0.064mg	0%
Tryptophan	0.076mg	0.08mg	0%
Threonine	0.26mg	0.184mg	0%
Isoleucine	0.326mg	0.255mg	0%
Leucine	0.568mg	0.476mg	0%
Lysine	0.401mg	0.133mg	0%
Methionine	0.144mg	0.121mg	0%
Phenylalanine	0.352mg	0.339mg	0%
Valine	0.361mg	0.289mg	0%
Histidine	0.186mg	0.146mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.006g	0g	N/A