Coffeecake vs. Pineapple cake — In-Depth Nutrition Comparison

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Important differences between coffeecake and pineapple cake

Coffeecake has more vitamin B12, protein, selenium, and potassium; however, pineapple cake has more vitamin B1, iron, manganese, and calcium.
Pineapple cake's daily need coverage for vitamin B1 is 12741% more.
Coffeecake has 4 times more vitamin B12 than pineapple cake. Coffeecake has 0.34µg of vitamin B12, while pineapple cake has 0.08µg.
Pineapple cake is lower in cholesterol.

The food varieties used in the comparison are Coffeecake, cheese and Cake, pineapple upside-down, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Coffeecake

Pineapple cake

Contains more MagnesiumMagnesium	+15.4%
Contains more PotassiumPotassium	+158%
Contains more ZincZinc	+90.3%
Contains more PhosphorusPhosphorus	+23.2%
Contains more SeleniumSelenium	+41.5%

Contains more CalciumCalcium	+103.4%
Contains more IronIron	+131.3%
Contains more CopperCopper	+67.3%
Contains more ManganeseManganese	+103.5%

~equal in Sodium ~319mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Coffeecake

Pineapple cake

Contains more Vitamin AVitamin A	+38.7%
Contains more Vitamin B5Vitamin B5	+98%
Contains more Vitamin B6Vitamin B6	+70.6%
Contains more Vitamin B12Vitamin B12	+325%
Contains more FolateFolate	+50%

Contains more Vitamin CVitamin C	+1100%
Contains more Vitamin B1Vitamin B1	+145614.3%
Contains more Vitamin B2Vitamin B2	+24.8%
Contains more Vitamin B3Vitamin B3	+74.5%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.105mg	153mg	12741%
Cholesterol	85mg	22mg	21%
Iron	0.64mg	1.48mg	11%
Vitamin B12	0.34µg	0.08µg	11%
Saturated fat	5.391g	2.915g	11%
Polyunsaturated fat	1.645g	3.282g	11%
Manganese	0.172mg	0.35mg	8%
Protein	7g	3.5g	7%
Selenium	13.3µg	9.4µg	7%
Calcium	59mg	120mg	6%
Fats	15.2g	12.1g	5%
Potassium	289mg	112mg	5%
Monounsaturated fat	7.129g	5.194g	5%
Copper	0.052mg	0.087mg	4%
Vitamin B5	0.4mg	0.202mg	4%
Zinc	0.59mg	0.31mg	3%
Phosphorus	101mg	82mg	3%
Vitamin A	86µg	62µg	3%
Vitamin B3	0.682mg	1.19mg	3%
Folate	39µg	26µg	3%
Carbs	44.3g	50.5g	2%
Vitamin B2	0.125mg	0.156mg	2%
Vitamin B6	0.058mg	0.034mg	2%
Calories	339kcal	319kcal	1%
Vitamin C	0.1mg	1.2mg	1%
Fiber	1g	0.8g	1%
Sodium	339mg	319mg	1%
Protein per 100 calories	2.1g	1.1g	N/A
Calories per 10 g protein	484kcal	911kcal	N/A
Weight per 100 calories	29g	31g	N/A
Unsaturated / Saturated Fat ratio	1.6	2.9	N/A
Net carbs	43.3g	49.7g	N/A
Magnesium	15mg	13mg	0%
Tryptophan	0.076mg	0.043mg	0%
Threonine	0.26mg	0.117mg	0%
Isoleucine	0.326mg	0.147mg	0%
Leucine	0.568mg	0.264mg	0%
Lysine	0.401mg	0.143mg	0%
Methionine	0.144mg	0.074mg	0%
Phenylalanine	0.352mg	0.173mg	0%
Valine	0.361mg	0.167mg	0%
Histidine	0.186mg	0.081mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.006g	0.002g	N/A