Coffeecake vs. Yellow cake — In-Depth Nutrition Comparison

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Summary of differences between coffeecake and yellow cake

Coffeecake has more vitamin B12, selenium, protein, vitamin A, and vitamin B1, while yellow cake has more iron, copper, and phosphorus.
Coffeecake covers your daily need for cholesterol 23% more than yellow cake.
The amount of cholesterol in yellow cake is lower.

These are the specific foods used in this comparison Coffeecake, cheese and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Coffeecake

Yellow cake

Contains more CalciumCalcium	+84.4%
Contains more PotassiumPotassium	+54.5%
Contains more ZincZinc	+40.5%
Contains more SeleniumSelenium	+125.4%

Contains more MagnesiumMagnesium	+33.3%
Contains more IronIron	+217.2%
Contains more CopperCopper	+205.8%
Contains more PhosphorusPhosphorus	+36.6%
Contains more ManganeseManganese	+29.1%

~equal in Sodium ~310mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Coffeecake

Yellow cake

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1128.6%
Contains more Vitamin B1Vitamin B1	+144.2%
Contains more Vitamin B2Vitamin B2	+34.4%
Contains more Vitamin B5Vitamin B5	+142.4%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+77.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+17.3%
Contains more Vitamin KVitamin K	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		4.5mg	30%
Omega-3 (ALA)		0.474g	30%
Omega-6 (Linoleic acid)		3.999g	24%
Cholesterol	85mg	16mg	23%
Vitamin K		25.1µg	21%
Polyunsaturated fat	1.645g	4.728g	21%
Iron	0.64mg	2.03mg	17%
Vitamin B12	0.34µg	0µg	14%
Selenium	13.3µg	5.9µg	13%
Copper	0.052mg	0.159mg	12%
Vitamin A	86µg	7µg	9%
Protein	7g	3.16g	8%
Phosphorus	101mg	138mg	5%
Vitamin B1	0.105mg	0.043mg	5%
Vitamin B5	0.4mg	0.165mg	5%
Fats	15.2g	17.75g	4%
Carbs	44.3g	55.36g	4%
Starch		8.55g	4%
Vitamin B6	0.058mg	0mg	4%
Folate	39µg	22µg	4%
Calcium	59mg	32mg	3%
Potassium	289mg	187mg	3%
Choline		17.4mg	3%
Calories	339kcal	379kcal	2%
Fiber	1g	1.5g	2%
Zinc	0.59mg	0.42mg	2%
Manganese	0.172mg	0.222mg	2%
Vitamin B2	0.125mg	0.093mg	2%
Saturated fat	5.391g	5.793g	2%
Vitamin D*		6 IU	1%
Vitamin D		0.2µg	1%
Magnesium	15mg	20mg	1%
Sodium	339mg	310mg	1%
Vitamin B3	0.682mg	0.8mg	1%
Fructose		0.62g	1%
Protein per 100 calories	2.1g	0.83g	N/A
Calories per 10 g protein	484kcal	1199kcal	N/A
Weight per 100 calories	29g	26g	N/A
Unsaturated / Saturated Fat ratio	1.6	2.1	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	43.3g	53.86g	N/A
Sugar		39.22g	N/A
Trans fat		1.313g	N/A
Monounsaturated fat	7.129g	7.214g	0%
Tryptophan	0.076mg		0%
Threonine	0.26mg		0%
Isoleucine	0.326mg		0%
Leucine	0.568mg		0%
Lysine	0.401mg		0%
Methionine	0.144mg		0%
Phenylalanine	0.352mg		0%
Valine	0.361mg		0%
Histidine	0.186mg		0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.006g	0g	N/A
Omega-6 (Gamma-linolenic acid)		0.026g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.001g	N/A
Omega-6 (Eicosadienoic acid)		0.004g	N/A