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  6. Colby cheese vs. Neufchâtel cheese

Colby cheese vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Important differences between colby cheese and neufchâtel cheese

  • Colby cheese has more calcium, phosphorus, protein, vitamin B12, selenium, zinc, vitamin B2, and fats than neufchâtel cheese.
  • Colby cheese's daily need coverage for calcium is 57% more.
  • Colby cheese contains 5 times more selenium than neufchâtel cheese. Colby cheese contains 14.5µg of selenium, while neufchâtel cheese contains 3µg.
  • Neufchâtel cheese contains less sodium.

The food varieties used in the comparison are Cheese, colby and Cheese, neufchatel.

Infographic

Colby cheese vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +485.5%
Contains more IronIron +484.6%
Contains more CopperCopper +55.6%
Contains more ZincZinc +274.4%
Contains more PhosphorusPhosphorus +231.2%
Contains more SeleniumSelenium +383.3%
Contains more PotassiumPotassium +19.7%
Contains less SodiumSodium -44.7%
~equal in Manganese ~0.011mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 88% 5.6% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 80% 8% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +141.9%
Contains more Vitamin B6Vitamin B6 +92.7%
Contains more Vitamin B12Vitamin B12 +176.7%
Contains more Vitamin KVitamin K +58.8%
Contains more FolateFolate +28.6%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B3Vitamin B3 +125.8%
Contains more Vitamin B5Vitamin B5 +173.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~241µg

All nutrients comparison - raw data values

Nutrient Colby cheese Neufchâtel cheese DV% diff.
Calcium 685mg 117mg 57%
Phosphorus 457mg 138mg 46%
Saturated fat 20.218g 12.79g 34%
Protein 23.76g 9.15g 29%
Vitamin B12 0.83µg 0.3µg 22%
Selenium 14.5µg 3µg 21%
Zinc 3.07mg 0.82mg 20%
Vitamin B2 0.375mg 0.155mg 17%
Fats 32.11g 22.78g 14%
Sodium 604mg 334mg 12%
Monounsaturated fat 9.28g 5.784g 9%
Iron 0.76mg 0.13mg 8%
Calories 394kcal 253kcal 7%
Cholesterol 95mg 74mg 7%
Vitamin B5 0.21mg 0.575mg 7%
Omega-3 (ALA) 0.117g 7%
Magnesium 26mg 10mg 4%
Vitamin D* 24 IU 3%
Vitamin D 0.6µg 3%
Vitamin A 264µg 241µg 3%
Vitamin B6 0.079mg 0.041mg 3%
Choline 15.4mg 3%
Copper 0.042mg 0.027mg 2%
Potassium 127mg 152mg 1%
Vitamin E 0.28mg 0.4mg 1%
Vitamin B1 0.015mg 0.022mg 1%
Vitamin B3 0.093mg 0.21mg 1%
Vitamin K 2.7µg 1.7µg 1%
Folate 18µg 14µg 1%
Protein per 100 calories 6g 3.6g N/A
Calories per 10 g protein 166kcal 277kcal N/A
Weight per 100 calories 25g 40g N/A
Unsaturated / Saturated Fat ratio 0.51 0.53 N/A
Net carbs 2.57g 3.59g N/A
Carbs 2.57g 3.59g 0%
Sugar 0.52g 3.19g N/A
Starch 0.5g 0%
Manganese 0.012mg 0.011mg 0%
Polyunsaturated fat 0.953g 0.97g 0%
Tryptophan 0.305mg 0.106mg 0%
Threonine 0.845mg 0.359mg 0%
Isoleucine 1.475mg 0.501mg 0%
Leucine 2.275mg 1.013mg 0%
Lysine 1.978mg 0.875mg 0%
Methionine 0.622mg 0.294mg 0%
Phenylalanine 1.251mg 0.448mg 0%
Valine 1.586mg 0.609mg 0%
Histidine 0.834mg 0.27mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +159.7%
Contains more FatsFats +41%
Contains more CarbsCarbs +39.7%
Contains more WaterWater +65.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains more Mono. FatMonounsaturated fat +60.4%
Contains less Sat. FatSaturated fat -36.7%
~equal in Polyunsaturated fat ~0.97g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.