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  6. Collard Greens vs. Cabbage

Collard Greens vs. Cabbage — In-Depth Nutrition Comparison

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Differences between collard Greens and cabbage

  • Collard Greens have more vitamin K, vitamin A, manganese, calcium, iron, fiber, vitamin B2, and choline, while cabbage has more vitamin C and folate.
  • Collard Greens' daily need coverage for vitamin K is 275% higher.
  • Cabbage contains 78 times less vitamin A than collard Greens. Collard Greens contain 7600 IU of vitamin A, while cabbage contains 98 IU.

The food types used in this comparison are Collards, cooked, boiled, drained, without salt and Cabbage, raw.

Infographic

Collard Greens vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 42% 10% 42% 17% 6.3% 14% 2% 67% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +252.5%
Contains more IronIron +140.4%
Contains more CopperCopper +168.4%
Contains more ZincZinc +27.8%
Contains more PhosphorusPhosphorus +23.1%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +218.8%
Contains more SeleniumSelenium +66.7%
Contains more PotassiumPotassium +45.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 127% 18% 0% 10% 24% 11% 13% 30% 0% 1017% 12% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +7500%
Contains more Vitamin EVitamin E +486.7%
Contains more Vitamin B2Vitamin B2 +165%
Contains more Vitamin B3Vitamin B3 +145.7%
Contains more Vitamin KVitamin K +435%
Contains more CholineCholine +258.9%
Contains more Vitamin CVitamin C +101.1%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more FolateFolate +168.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.212mg
~equal in Vitamin B6 ~0.124mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Collard Greens Cabbage DV% diff.
Vitamin K 406.6µg 76µg 276%
Vitamin A 380µg 5µg 42%
Vitamin C 18.2mg 36.6mg 20%
Manganese 0.51mg 0.16mg 15%
Calcium 141mg 40mg 10%
Iron 1.13mg 0.47mg 8%
Folate 16µg 43µg 7%
Fiber 4g 2.5g 6%
Vitamin E 0.88mg 0.15mg 5%
Vitamin B2 0.106mg 0.04mg 5%
Choline 38.4mg 10.7mg 5%
Copper 0.051mg 0.019mg 4%
Protein 2.71g 1.28g 3%
Magnesium 21mg 12mg 2%
Potassium 117mg 170mg 2%
Vitamin B1 0.04mg 0.061mg 2%
Vitamin B3 0.575mg 0.234mg 2%
Fructose 1.45g 2%
Fats 0.72g 0.1g 1%
Phosphorus 32mg 26mg 1%
Polyunsaturated fat 0.173g 0.017g 1%
Calories 33kcal 25kcal 0%
Net carbs 1.65g 3.3g N/A
Carbs 5.65g 5.8g 0%
Sugar 0.4g 3.2g N/A
Zinc 0.23mg 0.18mg 0%
Sodium 15mg 18mg 0%
Selenium 0.5µg 0.3µg 0%
Vitamin B5 0.218mg 0.212mg 0%
Vitamin B6 0.128mg 0.124mg 0%
Saturated fat 0.047g 0.034g 0%
Monounsaturated fat 0.026g 0.017g 0%
Tryptophan 0.027mg 0.011mg 0%
Threonine 0.074mg 0.035mg 0%
Isoleucine 0.086mg 0.03mg 0%
Leucine 0.13mg 0.041mg 0%
Lysine 0.101mg 0.044mg 0%
Methionine 0.028mg 0.012mg 0%
Phenylalanine 0.075mg 0.032mg 0%
Valine 0.104mg 0.042mg 0%
Histidine 0.04mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +111.7%
Contains more FatsFats +620%
Contains more OtherOther +15.6%
~equal in Carbs ~5.8g
~equal in Water ~92.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.047 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.173 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +52.9%
Contains more Poly. FatPolyunsaturated fat +917.6%
Contains less Sat. FatSaturated fat -27.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.