Collard Greens vs. Cabbage — In-Depth Nutrition Comparison
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Differences between collard Greens and cabbage
- Collard Greens have more vitamin K, vitamin A, manganese, calcium, iron, fiber, vitamin B2, and choline, while cabbage has more vitamin C and folate.
- Collard Greens' daily need coverage for vitamin K is 275% higher.
- Cabbage contains 78 times less vitamin A than collard Greens. Collard Greens contain 7600 IU of vitamin A, while cabbage contains 98 IU.
The food types used in this comparison are Collards, cooked, boiled, drained, without salt and Cabbage, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +75% |
Contains more CalciumCalcium | +252.5% |
Contains more IronIron | +140.4% |
Contains more CopperCopper | +168.4% |
Contains more ZincZinc | +27.8% |
Contains more PhosphorusPhosphorus | +23.1% |
Contains less SodiumSodium | -16.7% |
Contains more ManganeseManganese | +218.8% |
Contains more SeleniumSelenium | +66.7% |
Contains more PotassiumPotassium | +45.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +7500% |
Contains more Vitamin EVitamin E | +486.7% |
Contains more Vitamin B2Vitamin B2 | +165% |
Contains more Vitamin B3Vitamin B3 | +145.7% |
Contains more Vitamin KVitamin K | +435% |
Contains more CholineCholine | +258.9% |
Contains more Vitamin CVitamin C | +101.1% |
Contains more Vitamin B1Vitamin B1 | +52.5% |
Contains more FolateFolate | +168.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin K | 406.6µg | 76µg | 276% |
Vitamin A | 380µg | 5µg | 42% |
Vitamin C | 18.2mg | 36.6mg | 20% |
Manganese | 0.51mg | 0.16mg | 15% |
Calcium | 141mg | 40mg | 10% |
Iron | 1.13mg | 0.47mg | 8% |
Folate | 16µg | 43µg | 7% |
Fiber | 4g | 2.5g | 6% |
Choline | 38.4mg | 10.7mg | 5% |
Vitamin B2 | 0.106mg | 0.04mg | 5% |
Vitamin E | 0.88mg | 0.15mg | 5% |
Copper | 0.051mg | 0.019mg | 4% |
Protein | 2.71g | 1.28g | 3% |
Fructose | 1.45g | 2% | |
Vitamin B3 | 0.575mg | 0.234mg | 2% |
Vitamin B1 | 0.04mg | 0.061mg | 2% |
Magnesium | 21mg | 12mg | 2% |
Potassium | 117mg | 170mg | 2% |
Polyunsaturated fat | 0.173g | 0.017g | 1% |
Phosphorus | 32mg | 26mg | 1% |
Fats | 0.72g | 0.1g | 1% |
Calories | 33kcal | 25kcal | 0% |
Net carbs | 1.65g | 3.3g | N/A |
Carbs | 5.65g | 5.8g | 0% |
Sugar | 0.4g | 3.2g | N/A |
Zinc | 0.23mg | 0.18mg | 0% |
Sodium | 15mg | 18mg | 0% |
Selenium | 0.5µg | 0.3µg | 0% |
Vitamin B5 | 0.218mg | 0.212mg | 0% |
Vitamin B6 | 0.128mg | 0.124mg | 0% |
Saturated fat | 0.047g | 0.034g | 0% |
Monounsaturated fat | 0.026g | 0.017g | 0% |
Tryptophan | 0.027mg | 0.011mg | 0% |
Threonine | 0.074mg | 0.035mg | 0% |
Isoleucine | 0.086mg | 0.03mg | 0% |
Leucine | 0.13mg | 0.041mg | 0% |
Lysine | 0.101mg | 0.044mg | 0% |
Methionine | 0.028mg | 0.012mg | 0% |
Phenylalanine | 0.075mg | 0.032mg | 0% |
Valine | 0.104mg | 0.042mg | 0% |
Histidine | 0.04mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
Contains more ProteinProtein | +111.7% |
Contains more FatsFats | +620% |
Contains more OtherOther | +15.6% |
~equal in
Carbs
~5.8g
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.047 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.173 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Contains more Mono. FatMonounsaturated fat | +52.9% |
Contains more Poly. FatPolyunsaturated fat | +917.6% |
Contains less Sat. FatSaturated fat | -27.7% |