Collard Greens vs. Turnip — In-Depth Nutrition Comparison
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What are the main differences between collard Greens and turnip?
- Turnip has less vitamin K, vitamin A, manganese, calcium, iron, fiber, vitamin B2, and vitamin E than collard Greens.
- Collard Greens' daily need coverage for vitamin K is 339% higher.
We used Collards, cooked, boiled, drained, without salt and Turnips, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +370% |
| Contains more IronIron | +276.7% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains less SodiumSodium | -77.6% |
| Contains more ManganeseManganese | +280.6% |
| Contains more PotassiumPotassium | +63.2% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +17.4% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2833.3% |
| Contains more Vitamin B2Vitamin B2 | +253.3% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +42.2% |
| Contains more Vitamin KVitamin K | +406500% |
| Contains more CholineCholine | +245.9% |
| Contains more Vitamin CVitamin C | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 406.6µg | 0.1µg | 339% |
| Vitamin A | 380µg | 0µg | 42% |
| Manganese | 0.51mg | 0.134mg | 16% |
| Calcium | 141mg | 30mg | 11% |
| Iron | 1.13mg | 0.3mg | 10% |
| Fiber | 4g | 1.8g | 9% |
| Vitamin E | 0.88mg | 0.03mg | 6% |
| Vitamin B2 | 0.106mg | 0.03mg | 6% |
| Choline | 38.4mg | 11.1mg | 5% |
| Protein | 2.71g | 0.9g | 4% |
| Copper | 0.051mg | 0.085mg | 4% |
| Vitamin B6 | 0.128mg | 0.09mg | 3% |
| Vitamin C | 18.2mg | 21mg | 3% |
| Potassium | 117mg | 191mg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Sodium | 15mg | 67mg | 2% |
| Polyunsaturated fat | 0.173g | 0.053g | 1% |
| Phosphorus | 32mg | 27mg | 1% |
| Fats | 0.72g | 0.1g | 1% |
| Vitamin B3 | 0.575mg | 0.4mg | 1% |
| Calories | 33kcal | 28kcal | 0% |
| Carbs | 5.65g | 6.43g | 0% |
| Net carbs | 1.65g | 4.63g | N/A |
| Sugar | 0.4g | 3.8g | N/A |
| Zinc | 0.23mg | 0.27mg | 0% |
| Selenium | 0.5µg | 0.7µg | 0% |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Vitamin B5 | 0.218mg | 0.2mg | 0% |
| Folate | 16µg | 15µg | 0% |
| Saturated fat | 0.047g | 0.011g | 0% |
| Monounsaturated fat | 0.026g | 0.006g | 0% |
| Tryptophan | 0.027mg | 0.009mg | 0% |
| Threonine | 0.074mg | 0.025mg | 0% |
| Isoleucine | 0.086mg | 0.036mg | 0% |
| Leucine | 0.13mg | 0.033mg | 0% |
| Lysine | 0.101mg | 0.036mg | 0% |
| Methionine | 0.028mg | 0.011mg | 0% |
| Phenylalanine | 0.075mg | 0.017mg | 0% |
| Valine | 0.104mg | 0.03mg | 0% |
| Histidine | 0.04mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
| Contains more ProteinProtein | +201.1% |
| Contains more FatsFats | +620% |
| Contains more CarbsCarbs | +13.8% |
~equal in
Water
~91.87g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.047 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.173 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
| Contains more Mono. FatMonounsaturated fat | +333.3% |
| Contains more Poly. FatPolyunsaturated fat | +226.4% |
| Contains less Sat. FatSaturated fat | -76.6% |
