Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Figs
  5. Compare
  6. Figs vs. Macaroon

Figs vs. Macaroon — In-Depth Nutrition Comparison

Compare

How are figs and macaroon different?

  • Figs contain less copper, selenium, fiber, phosphorus, iron, and zinc than macaroon.
  • Macaroon covers your daily need for saturated fat, 100% more than figs.
  • Figs have 7 times more calcium than macaroon. Figs have 35mg of calcium, while macaroon has 5mg.
  • Figs contain less sodium.
  • Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of macaroon is 32.

Figs, raw and Cookies, coconut macaroon types were used in this article.

Infographic

Figs vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +88.6%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +70.6%
Contains more IronIron +121.6%
Contains more CopperCopper +284.3%
Contains more ZincZinc +386.7%
Contains more PhosphorusPhosphorus +385.7%
Contains more SeleniumSelenium +3300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 2.3% 2.2% 15% 12% 7.5% 18% 26% 0% 12% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +81.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +17.7%
Contains more Vitamin KVitamin K +327.3%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin B2Vitamin B2 +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Macaroon DV% diff.
Saturated fat 0.06g 20.099g 91%
Fats 0.3g 22.55g 34%
Copper 0.07mg 0.269mg 22%
Calories 74kcal 460kcal 19%
Carbs 19.18g 61.22g 14%
Selenium 0.2µg 6.8µg 12%
Sodium 1mg 241mg 10%
Fiber 2.9g 5.1g 9%
Phosphorus 14mg 68mg 8%
Iron 0.37mg 0.82mg 6%
Manganese 0.128mg 6%
Vitamin B5 0.3mg 6%
Protein 0.75g 3.02g 5%
Zinc 0.15mg 0.73mg 5%
Monounsaturated fat 0.066g 1.61g 4%
Polyunsaturated fat 0.144g 0.81g 4%
Magnesium 17mg 29mg 3%
Calcium 35mg 5mg 3%
Potassium 232mg 123mg 3%
Vitamin B1 0.06mg 0.02mg 3%
Vitamin K 4.7µg 1.1µg 3%
Vitamin C 2mg 0mg 2%
Vitamin A 7µg 0µg 1%
Vitamin E 0.11mg 0.19mg 1%
Vitamin B2 0.05mg 0.06mg 1%
Vitamin B3 0.4mg 0.22mg 1%
Vitamin B6 0.113mg 0.096mg 1%
Folate 6µg 3µg 1%
Choline 4.7mg 9.1mg 1%
Protein per 100 calories 1g 0.66g N/A
Calories per 10 g protein 987kcal 1523kcal N/A
Weight per 100 calories 135g 22g N/A
Unsaturated / Saturated Fat ratio 3.5 0.12 N/A
Net carbs 16.28g 56.12g N/A
Sugar 16.26g 45.16g N/A
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more WaterWater +587.9%
Contains more ProteinProtein +302.7%
Contains more FatsFats +7416.7%
Contains more CarbsCarbs +219.2%
Contains more OtherOther +159.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +2339.4%
Contains more Poly. FatPolyunsaturated fat +462.5%

People also compare

Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates
Macaroon
Macaroon vs Pilaf
Pilaf
Macaroon
Macaroon vs Cloudberry
Cloudberry
Macaroon
Macaroon vs Tortilla
Tortilla

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.