Plum vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are plums and balsamic vinegar different?
- Plums have more vitamin C; however, balsamic vinegar is richer in iron.
- Plums cover your daily need for vitamin C 11% more than balsamic vinegar.
- Plums contain less sugar.
Plums, raw and Vinegar, balsamic types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +40.2% |
| Contains more CopperCopper | +119.2% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +323.5% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more ManganeseManganese | +151.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.5mg | 0mg | 11% |
| Iron | 0.17mg | 0.72mg | 7% |
| Fiber | 1.4g | 6% | |
| Vitamin K | 6.4µg | 5% | |
| Fructose | 3.07g | 7.38g | 5% |
| Copper | 0.057mg | 0.026mg | 3% |
| Manganese | 0.052mg | 0.131mg | 3% |
| Vitamin B3 | 0.417mg | 3% | |
| Vitamin B5 | 0.135mg | 3% | |
| Calories | 46kcal | 88kcal | 2% |
| Carbs | 11.42g | 17.03g | 2% |
| Calcium | 6mg | 27mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Vitamin B6 | 0.029mg | 2% | |
| Magnesium | 7mg | 12mg | 1% |
| Potassium | 157mg | 112mg | 1% |
| Sodium | 0mg | 23mg | 1% |
| Folate | 5µg | 1% | |
| Protein | 0.7g | 0.49g | 0% |
| Protein per 100 calories | 1.5g | 0.56g | N/A |
| Calories per 10 g protein | 657kcal | 1796kcal | N/A |
| Weight per 100 calories | 217g | 114g | N/A |
| Fats | 0.28g | 0g | 0% |
| Net carbs | 10.02g | 17.03g | N/A |
| Sugar | 9.92g | 14.95g | N/A |
| Zinc | 0.1mg | 0.08mg | 0% |
| Phosphorus | 16mg | 19mg | 0% |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +14.1% |
| Contains more CarbsCarbs | +49.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +49.3% |
| Contains more FructoseFructose | +140.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
